27 Dec 40 Fat Burning drinks for weight loss – Juices, Tea and Detox water
We are listing different drinks with a different approach to weight loss. There are Many Drinks like detox teas and water which detoxify your body and prepare yo u for weight loss. Also, there are many vegetable and fruit juices which are highly nutritious with low calories, which help you to eat less and burn more fat.
These healthy homemade Drinks will also boost your metabolism which helps in burning more fat and assists in weight loss. With the help of my 28 kilo weight loss experience (view my Journey and My diet), I will assist you in knowing of which weight loss drink is good in the morning, which before meal and which before sleep, with its complete recipe.
Here, I am dividing these fat burning Drinks into 3 main categories, according to their different weight lo ss properties. So you can easily select 3 different specialized drinks for a single day and maximize weight loss process.
- Detox Water – Natural body cleanse morning drinks
- Fat Burning Teas
- Nutritional Vegetable and Fruit Juices
What Should Every Weight loss Drink Have?
There are certain factors associated with weight loss ingredients and food recipes, which make them quite effective in losing extra pounds.
Firstly, these should keep you full and satiated for long enough, which can help you to reduce cravings and avoid eating extra calories.
Secondly, these should be low in calories, which will help you to maintain your daily caloric value.
Another factor that should be present in the drinks is their ability to boost metabolism. It helps in burning more calories and fat at a faster pace.
If the ingredients are loaded with antioxidants, it will help your body to detoxify and hence will help you to lose more weight.
Also, it is important that the drinks are loaded with essential nutrients to add in other health benefits that can benefit you overall.
Top 8 Natural Weight Loss Detox Water
1. Lemon Ginger Honey Water
Benefits – One of the most popular and best weight loss drink. Your kitchen must always have these three simple ingredients at any point of time, so you have no excuse to not consume this drink daily.
Lemons are loaded with antioxidants which help in removing toxins from the body, which helps in burning fat at a faster pace.
Ginger is an appetite suppressant and provides anti- inflammatory properties for a flat belly.
Honey, on the other hand, helps in reducing the risks of cardiovascular diseases and also has antioxidant properties.
This drink also helps in boosting your immunity system due to the Vitamin C content and anti- inflammatory properties, and also helps in protecting you from various kinds of cancers.
How to prepare: To make this natural drink at home, you just need to boil 300 ml of water and add half squeezed lemon juice, 1 inch piece of peeled and sliced ginger and 1 teaspoon of honey, and mix well.
After straining, you can drink one glass of this recipe in the morning on an empty stomach.
2. Cucumber Lemon Mint Ginger Water
Benefits – As we have already discussed about the benefits of lemon and ginger for losing weight, I will enlighten you on how mint and cucumber does the same.
Cucumber is majorly made up of water and thus keeps you full for long, and it is low in calories as well.
Mint has anti- inflammatory properties, which helps in reducing belly fat, and reducing bloating as well.
Cucumber gives an additional benefit of staying hydrated and prevents skin disorders such as rashes and dark circles. Mint prevents nausea and treats stomach disorders.
How to prepare at home: Boil 2 liters of water and add 10 mint leaves and ginger in it within 1-2 mins of boiling. Once the water is boiled, remove from the stove and squeeze one half of lemon juice in it. Peel the cucumber and blend it separately. After the boiled mixture has cooled, add the cucumber juice to it. Mix it well and you drink is ready to be consumed.
How Much and when – You can keep on sipping on this natural drink throughout the day, and the total amount which can be consumed is up to 2 liters.
3. Jeera Water (cumin seeds water)
Benefits – Another great drink for weight loss. There are a number of fat burning benefits associated with the consumption of Jeera water.
Firstly, jeera helps in detoxification of the body because of the presence of antioxidants in it. Jeera also helps in increasing the metabolic rate of the body, which helps in burning calories at a faster pace and thus loses weight. It also keeps you away from hunger pangs by keeping you full.
Jeera is additionally helpful in keeping your digestive system healthy and prevents stomach problems.
Simple Recipe: The method is quite simple. You just need to infuse 1/4 tablespoons of jeera in 300ml of water and let it steep overnight. Boil the mixture for 10 mins in the morning and filter it. You can add honey for additional weight loss benefits and also to improve the taste.
How Much and when – The ideal amount of jeera water to be consumed is glass(250ml) in the morning on an empty stomach.
4. Fenugreek Water (dana methi water)
Benefits – An important element contained by fenugreek is ‘Galactomannan’, which is helpful in lowering down sugar level and burning fat. The soluble fiber content in fenugreek, which is high enough, helps in keeping you full for long and prevents binge eating, hence saving caloric count.
Fenugreek seeds also help in lowering blood sugar levels, which helps in combating problems associated with it such as diabetes.
How to prepare: You just need to soak 1 tbsp of fenugreek seeds in 250 ml of water and leave it overnight. Let it steep during the night and strain the mixture.
How much and when – One glass in the morning is ideal to drink on an empty stomach.
Know More – 5 ways to eat Fenugreek for weight loss.
5. Ajwain Water (carom seeds water)
Benefits – Ajwain, also known as carom seeds, have antioxidants which help in cleaning out the toxins accumulated in your body, and thus burning fat. It also helps in increasing metabolic rate, which is highly beneficial in losing weight and burning fat at a faster pace.
The thymol element present breaks down food at a faster rate and thus increasing digestive process, helpful for weight loss.
The cumulative properties of these seeds also help in improving your digestive system and prevent gas and nausea.
How to prepare: Firstly, roast ½ tablespoon of carom seeds in a pan and boil 250 ml of water separately. Add the carom seeds to the boiled water and let it cool for a while. Strain the mixture and your drink is ready. You can add honey or lemon for additional health benefits.
How much and when – Have this homemade drink in the morning on an empty stomach (around 250 ml or 1 glass).
Also View – 5 Ajwain Water Recipes With Fat Burning Herbs
6. Fennel seeds water ( Saunf Water)
Benefits – A number of weight loss properties provided by fennel seeds, these help in keeping you full for longer and reduces hunger cravings. It also helps in boosting metabolism and shredding those pounds faster.
It increases melatonin levels in your brain, which results in sound sleep, which helps in maintaining your body weight.
The anti- inflammatory properties in fennel seeds also help in boosting your immunity system and health heart.
How to prepare: You can make this natural drink either by steeping method or by boiling method. Add 1/2 tablespoons of fennel seeds in 300ml of water and let it steep overnight. Strain the mixture.
For the boiling method, you can add roasted fennel seeds in boiling water and let it cool for a while. Strain the mixture.
How much and when – One glass (250ml) in the morning on an empty stomach is ideal.
Also View – Effective Cumin Coriander Fennel Tea for weight loss
7. Lemon and honey Water
Benefits – Since we know that lemon helps in detoxifying your liver and overall body toxins, it burns fat at a faster pace. Honey, too helps in reducing your belly fat and overall body weight. The simplest way to consume these ingredients is through a drink.
How to prepare: Boil one glass of water (around 250 ml) and when it turns lukewarm, squeeze the juice of one half lemon in it. Add one tablespoon of honey to it. Mix well.
You need to have one glass of this drink in the morning on an empty stomach.
8. Apple Cider Vinegar
Benefits – There are many myths associated with apple cider vinegar for weight loss. I have tried it on my own and trust me, it works.
Drinking apple cider vinegar gives you a feeling of satiety, which keeps you full for long. It does not allow you to binge eat and helps you eat 200-250 calories lesser.
Some studies have also shown that it reduces belly fat to some extent. Additionally, it helps in lowering your blood sugar levels. Fighting diabetes and lowering your cholesterol levels.
Simple Recipe: Add 2 tablespoons of apple cider vinegar in 1 glass of normal water and drink it at night, before going to bed.
Also don’t forget to check 20 Best Home Remedies To Lose Weight Naturally.
11 Best Homemade Slimming Teas
9. Curry leaves tea
Benefits – Curry leaves are one of the most common ingredients which can be found in Indian kitchen daily, and which can be used for losing weight as well.
Curry leaves help in detoxification of the body and also in reducing bad cholesterol levels. Consuming curry leaves can also help in burning fat and reducing blood sugar levels.
Other common curry leaves benefits include improving digestion and combating constipation problems, and soothing the intestinal wall linings.
How to prepare at home: To make this tea at home, you need to boil 300 ml of water and then steep 4-5 curry leaves in them for 1-2 hours. Strain the tea and it is ready to be consumed. To add other health benefits, you can add honey and lemon. It will assist you further in losing weight faster.
How much and when – You can have one glass of this drink every day in the morning on an empty stomach to gain maximum health benefits.
Also Read – Curry Leaves based recipes for weight loss.
10. Cinnamon and Honey tea
Benefits – Cinnamon is another common ingredient which helps a great deal in losing weight.
It has a compound known as ‘cinnamaldehyde’ which attacks fat in the belly lining and reduces belly fat. Cinnamon also helps in increasing metabolic rate through its active properties and thus reduces weight, along with keeping you full for long.
For the diabetic patients, cinnamon is a boon since it helps in controlling blood sugar levels and regulating insulin levels.
How to prepare: Boil 250- 300 ml of water and add 2 cinnamon sticks to it. Let it cool for a while and then strain it. You can add lemon to it for additional benefits.
How much and when – You can have one glass of this drink every day in the morning on an empty stomach to gain maximum health benefits.
Also Read – Easy ways to use Cinnamon powder for weight loss.
11. Garlic Tea
Benefits – There are a number of benefits associated with consuming this fat burning homemade tea. It helps in detoxification of the body, increases metabolic rate and works in breaking down the stored fat in the body. It also helps you to keep full for long and is extremely low in calories.
Additional garlic benefits include keeping your heart healthy and preventing serious disorders such as Alzheimer’s Disease.
How to prepare: Boil 200 ml of water and add 2 cut garlic cloves to it. Let it cool for a while and then strain it. Add half lemon juice and 1 tablespoon of honey to increase taste and health benefits.
How much and when – You can have one cup of this drink every day in the morning on an empty stomach to gain maximum health benefits.
Fat Cutter Recipe – Garlic with Lemon, Ginger, Cider Apple Vinegar and Honey.
12. Green tea
Benefits – It is not new that I have ranted enough about green tea for weight loss.
Green tea is filled with antioxidants known as catechins polyphenols, which increase your metabolic rate and increase the process of fat oxidation.
Green tea has near- to- no calories, which does not add to your daily caloric count. Antioxidants help in flushing out toxins, which helps in reducing weight at a faster pace.
“According to a recent study, if you drink green day everyday along with a healthy diet, then you can lose 1.5 kgs extra in 12 weeks.”
How to prepare: If you are using a green tea bag, just infuse it in a cup of lukewarm water and let it steep for 2- 3 mins. If you are using green tea leaves, add 1 tablespoon of green tea leaves in one cup of boiling water and then strain it after a minute. One of the best brands of green tea in India is Organic India Tulsi Green Tea.
How much – You can have around 750 ml of green tea every day. The best time to drink it is one hour before or 1 hour after your main meal. Drinking it 2 hours before sleeping increases your metabolic rate during night.
Also Check – Which green tea best For Weight Loss In India.
13. Guava leaves tea
Benefits – Guava leaves have a number of properties to help you lose weight. These help in increasing your metabolic rate, and reduce stress which is one of the main reasons for weight gain. It also stops complex carbs from turning into sugar, which helps in maintaining a healthy weight.
Guava leaves also treat digestive disorders and thus keeps stomach problems at bay.
How to prepare: Boil one glass of water and add 4- 5 guava leaves (they can be fresh or dried). Let it boil for a while and then strain the mixture after it has cooled. You can add cardamom and mulethi as optional ingredients.
How much and when – You can have one cup of this drink any time during the day, preferably one hour before your main meal.
Also read – How Guava Fruit helps in weight loss.
14. Ginger tea
Benefits – And another wonder weight loss ingredient, ginger can speed up your metabolic rate, and help in cutting fat at a faster pace. It also keeps you full for long and does not let you eat more throughout the day. It is also low in calories, which helps in controlling your caloric count of the day.
Ginger also helps in treating a number of stomach problems such as diarrhea and morning sickness. It also reduces muscle pain and soreness.
How to prepare: Boil one cup of water and add one piece of finely grated ginger root. Let it boil for a while and strain the mixture. You can add lemon and honey for additional benefits.
How much and when – You can have one cup of this healthy homemade drink any time during the day, preferably one hour before your main meal.
Also view – More easy ways to use Ginger for slimming.
15. Green tea + Mint tea
Benefits – We have already discussed the benefits of green tea for weight loss. Now, mint tea helps in boosting metabolism through its catechins and caffeine content, which burns extra calories.
Mint tea is responsible in treating a number of stomach problems such as indigestion, accumulation of gas and helps in relieving you from nausea.
How to prepare: To make a mix of green tea and mint tea, you can add some green tea leaves and 4- 5 mint leaves in one cup of boiling water. Let it cool and then strain the mixture.
How much and when – As we know we should drink green tea around 750ml a day, So you can drink that 1-2 times with mint, preferably one hour before your main meal.
16. Oolong tea – Green tea substitute
Benefits – Oolong tea contains EGCG (Epigallo Catechins) and caffeine, which helps in reducing belly fat and upper arm fat. It also boosts your metabolic rate, hence burning fat at a faster pace. In addition, it does not contain any calories, which is a major benefit in helping you to shred those extra pounds.
The tea also contains properties which help in lowering glucose absorption in small intestine, hence preventing diabetes.
How to prepare: If you are using an oolong tea bag, just infuse it in a cup of lukewarm water and let it steep for 2- 3 mins. If you are using oolong tea leaves, add 1 tablespoon of Oolong tea leaves in one cup of boiling water and then strain it after a minute.
How much and when – You can have one cup of this drink any time during the day, preferably one hour before your main meal.
17. Dandelion Tea
Benefits – Dandelion tea has diuretic properties, which help in reducing the extra water from the body, helping you to lose water weight and also shed some extra pounds. It has very few calories (around 2- 3 per cup), which does not add to your daily caloric count. It also increases metabolic rate and helps in burning fat faster.
It also breaks down cholesterol levels in your body and helps in maintaining a healthy heart.
How to prepare: If you are using a dandelion tea bag, just infuse it in a cup of lukewarm water and let it steep for 2- 3 mins. If you are using dandelion tea leaves, add 1 tablespoon of green tea leaves in one cup of boiling water and then strain it after a minute.
How much and when – You can have one cup of this drink any time during the day, preferably one hour before your main meal.
18. Turmeric golden milk
Benefits – Turmeric, another common but a useful ingredient for weight loss, contains an important element known as curcumin, which is useful in preventing the deposit of fat in the white adipose tissue, which prevents from weight gain. Turmeric has anti-inflammatory properties, which helps in reducing oxidative stress, which helps in reducing bloating and bulking in your body.
Turmeric also have antibiotic, antiseptic and antibacterial properties, which helps you to cure from many bacteria issues and wound healing.
Simple Recipe: Boil approx 200- 220 ml of milk (fat free), and let it cool for a while to get it to a lukewarm state. Add 1 teaspoon of turmeric powder to it and mix well. You can add honey for additional taste and health benefits.
How much and when – You can have one cup of this golden turmeric milk 30 mins before sleeping, as it will help in boosting your metabolism throughout the night.
19. Black Coffee
Benefits – A common beverage, coffee, can also help you in losing weight. Its benefits are maximized when you have it in the form of black coffee. As we all know, coffee contains caffeine, which is responsible for providing extra energy for you to work out more and the chlorogenic acid helps further in burning down fat.
Coffee also has antioxidant properties, which help in getting rid of the toxins from the body and helps in maintaining a healthy heart.
How to prepare: Simply add one tablespoon of black coffee in one cup of boiling water. Let it cool and strain the mixture.
How much and when – Drink 1 cup black coffee before exercise to boost energy, which help you to sweat more, which will help you burn more calories and fat.
16 Best Weight Loss Vegetable Juices – Drink to burn fat
We all heard much about Juicing for weight loss and vegetable juices works best, as they are nutritious and low in calories. Which is a must for calorie deficit diet.
20. Lauki Juice (bottle gourd juice)
Benefits – Another common everyday ingredient is bottle gourd, Lauki majorly made up of water. The fiber and water content keeps you full for long and do not let you binge eat on high caloric food items.
Also, Lauki is low in calories which will help you to manage your count for the day. In addition, it is rich in protein content as well, which will help you to build more muscle and burn more fat.
Additional health benefits of lauki include reducing dehydration problems and treating digestive disorders such as constipation due to the fiber content present in bottle gourd.
How to prepare: To make this vegetable juice for weight loss, you need to peel off a medium sized lauki, cut it and blend it. Add one glass of water and your drink it ready to be consumed.
Another way is, just boil the Lauki, mash and blend that. You can drink this hot. For additional weight loss benefits, you can add ginger and lemon to increase its effects and taste.
Note – Taste the Lauki first as we should not use bitter bottle gourd, that can create serious health issues.
How much and when – You can have one glass of this healthy juice for breakfast in morning or for dinner.
Also Check – 5 More Lauki Juice recipes with Fat burning herbs.
21. Indian Gooseberry Juice (Amla juice )
Benefits – Amla is a great ingredient in helping you to lose weight. The most important benefit provided by amla is the metabolism boosting properties. An increase in metabolism burns more calories and thus more pounds. It also has detoxifying properties which is useful in burning more fat. Plus, it is low in calories as well.
Vitamin C content present in amla helps in improving your skin and hair health. Also, amla is high in Vitamin A, which is useful in keeping your eyes healthy.
How to prepare: You need to cut 3- 4 amlas in small pieces and blend them together. Add 300 ml of water and mix well. Strain the mixture and you can add salt, pepper and honey to increase its taste.
How much and when – You can have one glass of this homemade drink during any time in the day, but make sure to prepare it fresh each time.
Checkout – How Amla can help you to lose quick weight.
22. Coriander leaves juice (Dhaniya juice)
Benefits – Coriander or dhaniya has important elements known as ‘Polyphenols’, which help in removing the accumulation of fat cells around the liver and also in reducing further fat deposit around. Another important element present in coriander is ‘Quercetin’, which is helpful in increasing your metabolic rate and also in lowering bad cholesterol levels.
Additionally, coriander helps in preventing harmful bacteria deposit in the gut and thus prevents problems associated with the stomach and gut such as inflammation and bloating.
My Recipe: I am going to share my special dhaniya recipe which works wonders in losing weight. To make this, chop a few coriander leaves and a tomato. Put it in a mixer and add some curry leaves, cumin seeds, chopped garlic and ginger and salt to taste. Blend it well and add water.
How much and when – You can have one glass of this natural and refreshing juice either in the breakfast or during dinner.
Also check – 4 more Coriander Leaves recipes for weight loss.
23. Cucumber Juice
Benefits – Cucumber is majorly made up 95% of water and thus keeps you full for long, and it is very low in calories. It has antioxidant properties which help in clearing off toxins and also in reducing bloating. All these properties help in losing weight altogether.
Cucumber gives an additional benefit of staying hydrated and prevents skin disorders such as rashes and dark circles.
How to prepare: Chop one cucumber and one small bunch of spinach. Put them in the blender and add one glass of water. Blend them together and add salt to taste. You can also add cumin powder and lemon to enhance its weight loss benefits.
How much and when – You can have one glass of this either in the breakfast or during dinner.
Also view – Cucumber Diet for quick water weight loss.
24. Carrot Juice
Benefits – Famous and one of the best vegetable juices for weight loss. Carrots are loaded with Vitamin B complex such as Vitamin B1, B2 and B6, which help in breaking down fat content and also in boosting metabolic rate, which further helps in losing weight at a faster pace. Carrots are also high in fiber content, which helps in keeping you full for long and also in avoiding binge eating.
The Vitamin A content present in carrots also helps in keeping your eyes healthy and prevents disorders such as night blindness and macular degeneration.
How to prepare: Cut and chop 1 medium sized carrot and put it in a blender. Add around one cup of water to it and blend it well. You can add lemon to increase its health benefits.
Orange Carrot Ginger Recipe – It’s another interesting and effective carrot juice recipe. In which you blend one medium sized orange, 1 grated ginger root and 1 medium sized carrot together.
How much and when – You can have any of these homemade recipes during any time of the day. 1 glass is an ideal quantity.
25. Beetroot Juice
Benefits – Beetroots are fully loaded with roughage, which helps in keeping you satiated and does not allow you to exceed the caloric count during the day. Moreover, a medium sized beetroot contains only 35 calories, which is quite low in terms of your daily requirement in order to lose weight.
It also helps in providing extra energy to work out more and burn more calories. Vitamin C content in beetroots help in improving your skin health, lowers blood cholesterol levels and improves digestion.
How to prepare: Chop one medium sized beetroot and put it in the blender. Add half a glass of water and blend it well. You can Carrots add lemon to increase weight loss benefits.
How much and when – You can have any of these healthy recipes during any time of the day. 1 glass is an ideal quantity.
26. Pumpkin Juice
Benefits – this fat burning juice have only 26 calories in 100 grams of pumpkin, it helps in controlling your daily caloric intake. It is high in fiber and as we all know, it keeps you away from binge eating. Lack of sleep can result in weight gain, and consumption of pumpkin can result in proper sleep.
Additional pumpkin benefits include better liver health, better prostate health and protection from diabetes.
Simple Recipe: Cut half a pumpkin into tiny pieces and add it to the blender. Add half a cup of water and blend it altogether. You can add half a root of grated ginger for additional benefits.
How much and when – You can have 1 glass of this drink at any time during the day, especially before or after a main meal.
Also view – How to use Pumpkin Seeds and Soup for Weight loss.
27. Wheatgrass Juice
Benefits – Wheatgrass is an important ingredient for losing weight. It boosts your metabolic rate and burns fat faster. Wheatgrass contains chlorophyll, which is useful in clearing out toxins and helping you to burn calories faster. The bonus is, it is low in calories and fat content, which makes it an effective overall weight loss ingredient.
The antiseptic properties present in wheatgrass helps in treating burns and rashes on skin. It and helps in treating dandruff and other scalp & hair related problems.
How to prepare: Cut a handful of wheatgrass and take the roots off. Place them in a blender and add half a cup of water. Blend the mixture well and add lemon for additional taste and weight loss benefits.
How much and when – You can have one glass of this drink in the morning on an empty stomach for maximum weight loss benefits.
28. Alovera Juice
Benefits – Aloe vera is a powerful weight loss ingredient due to the presence of a number of antioxidants and polysaccharides, which help in cleansing our body and keeping it toxin- free. It lowers down the sugar absorption rate, which does not let fat accumulate faster. It is also helpful in increasing your metabolic rate, and hence helps in losing weight at a faster pace.
Aloe vera is also known for its effective results in making your skin healthy and giving it a natural glow. It is also effective in making your hair healthier and shinier as well.
How to prepare: To make aloe vera juice, slice up one leaf of freshly plucked aloe vera and put all the pulp in a blender. Pour half a glass of water and blend it well. You can also add Lemon and honey.
How much and when – You can have 1 glass of this homemade drink at any time during the day, especially before or after a main meal.
29. Patanjali Amla Alovera Mix Juice
Benefits – We have already discussed about the magnificent benefits of amla and aloe vera associated with losing weight. Patanjali has come up with amla and aloe vera juice which can be consumed directly to gain its benefits. These are sold separately but you can mix them and consume every day.
Amla and aloe vera both are loaded with antioxidants which clear out toxins and both help in keeping you full for long and avoid cravings. A mixture of these components will help you lose those built up pounds quickly.
How to prepare: Take 15 ml of Patanjali amla juice and 15 ml of Patanjali aloe vera juice and mix them with 150- 200 ml of water.
How much and when – You can have 200ml drink at any time during the day, especially in the morning on an empty stomach for maximum weight loss benefits.
Don’t Forget to check – 5 Best Patanjali Weight loss Products – Tablets, Juices, tea
30. Lemon Juice
Benefits –I have sung enough about the health properties and weight loss benefits provided by lemons. Lets remind them all, lemons are loaded with antioxidants which help in removing toxins from the body, which helps in burning fat at a faster pace. They are also low in calories and fat content, which make them an ideal weight loss ingredient. Also we know most of the weight loss vegetable juices are not complete without lemon juice.
This fat burning juice also help in boosting your immunity system due to the Vitamin C content and anti- inflammatory properties, and also help in protecting you from various kinds of cancers.
How to prepare: To make this drink, you just need to 1 glass Normal Water or boil 300 ml of water and add half squeezed lemon juice, and mix well.
How much and when – You can drink one glass of this natural juice in the morning on an empty stomach or anytime for good digestion.
31. Tomato Cucumber Juice
Benefits – Since we have already discussed about the weight loss properties offered by cucumbers, I shall now discuss about how tomatoes do the same in helping you to lose weight. Tomatoes are loaded with antioxidant properties and they cleanse your system. They are extremely low in calories and boost metabolic rate.
Tomatoes are also useful in treating diabetes, provide healthy skin and promote healthy eyes.
How to prepare: Chop one medium sized cucumber and one medium sized tomato. Add them to the blender along with half a cup of water. Blend them well and add lemon for additional taste and weight loss benefits.
How much and when – You can drink one glass of this homemade recipe at any time during the day, especially before a main meal.
32. Coconut Water
Benefits – Coconut water is loaded with potassium content, which helps in providing energy for you to exercise more and also in building muscles. Toned and built muscles help in giving you a toned look and burns more fat. It also has a good amount of protein, which keeps you full for long and further helps in building lean muscle mass. Also, the fiber content present in it adds to the satiating filling.
Vitamin C and certain enzymes help in improving your digestive system and treat stomach disorders.
How much and when – You can drink one glass of coconut water at any time during the day, especially before a main meal.
33. Giloy Juice ( Ayurvedic Herb)
Benefits – Giloy(Tinospora Cordifolia) is loaded with antioxidants, which is a very important factor for losing weight. It also helps in lowering down blood sugar levels, cholesterol levels and prevents accumulation of fat, which are all important aspects in order to lose weight.
Giloy is also useful in treating rheumatoid arthritis and other skin related problems. It also effectively treats liver and stomach problems.
How to prepare: You can buy Giloy Juice from Patanjali. Or Take a giloy bark and cut it into small pieces. Blend it finely in a blender and add water to it. Strain the mixture using a cheese cloth and remove all the pulp. Serve chilled.
How much and when – You can drink one glass of this natural recipe at any time during the day, especially before a main meal.
34. Neem leaves juice
Benefits – And another ingredient loaded with antioxidants in abundance, neem leaves help in releasing toxins from your body and burn fat faster. It also helps in lowering down cholesterol levels, which does not allow body fat to get accumulated. They break down body fat and boost metabolic rate.
It also has anti- bacterial and anti- inflammatory properties, which help in treating infections and solve kidney and liver problems.
How to prepare: Take a few Neem leave, wash them then soak in 2 glasses of water overnight. Blend them in a mixture in the morning and strain using a thin cloth. Your drink is ready.
You can drink one glass of this recipe at any time during the day, especially before a main meal.
Top 5 Healthy Fruit Juices
REMEMBER Usually Fruit Juices are very high in Calories, That’s why weight loss experts suggest eating fruit instead of drinking juice to enjoy its nutrition’s. But there are few fruit juices help in weight loss when used moderately.
35. Watermelon Juice
Benefits – Watermelon is one of the most favored fruits amongst all, especially during summers. Since watermelons are composed 91% water, they instantly make you full at the expense of 76 calories. In my opinion, It’s better to eat 100gram watermelon which has only30 calories.
Watermelons have other health benefits as well. The antioxidant present in watermelons, which is known as lycopene, helps in protecting eye health, diabetes and protection from certain kinds of cancers.
How to prepare at home: Watermelon juice is quite simple to prepare. Cut a few watermelon pieces and blend them. If required, add half a glass of water and mix well. You can add honey for additional health benefits.
How much and when – Have this natural juice either in the morning for breakfast or as a morning or evening snack. One glass max for weight watchers.
36. Pomegranate Juice
Benefits – Diet Experts always suggest this fruit juice for weight loss. These red and shiny tiny seeds help a great deal in shedding those extra pounds. . It also keeps you satiated for long, has antioxidant properties and anti- inflammatory properties. Remember 1 glass(250ml) pomegranate juice has 144 calories
Additional pomegranate benefits include lowering blood cholesterol levels and fighting against diabetes.
How to prepare: Peel of one pomegranate and add its pearls to the blender. Add one half cup of water to it and blend well. You can add honey for enhancing taste and weight loss benefits.
How much and when – You can drink 1/2 glass of this healthy recipe at morning or lunch due to high caloric value.
37. Apple Juice
Benefits – Since we have already discussed the benefits of apples for weight loss, I would directly jump to how to make apple juice.
Remember 1 Glass Apple juice contains 119 calories, so include it carefully in your low caloric diet.
How to prepare: Peel and chop one medium sized apple and add it to the blender. Add one half cup of water to it and blend well. You can add honey for enhancing taste and weight loss benefits.
How much and when – You can drink 1/2 glass of this recipe at morning or lunch due to high caloric value.
Also view – 12 Most Weight Loss Friendly Fruits in India.
38. Pineapple Juice
Benefits – Pineapple is another delicious and effective fruit juice for weight loss. It contains Vitamin C which helps in lowering blood cholesterol levels and stop accumulation of fat. Pineapple Fruit is also low in calories and fat content. Water content keeps you full and antioxidants in pineapples clear out the toxins.
Vitamin C content boosts immunity system and keeps your heart healthy.
Remember 1 Glass Pineapple juice contains 140 calories, so include it carefully in your low caloric diet.
How to prepare: Chop one cup of apple and pineapple and add it to the blender. Add one half cup of water to it and blend well. You can add honey for enhancing taste and weight loss benefits.
How much and when – You can drink 1/2 glass of this homemade juice at morning or lunch due to high caloric value.
39. Apple Strawberry
Benefits – Strawberries are loaded with antioxidants, are low in calories. These are helpful in controlling your cravings, keeping you full, boosting your metabolism and providing you enough energy to work out more and lose more weight.
These also help in controlling blood sugar levels and are extremely helpful for treating diabetes.
We have already discussed the major factors associated with apples and weight loss.
How to prepare: Chop one apple and 4-5 strawberries and add it to the blender. Add one half cup of water to it and blend well. You can add honey for enhancing taste and weight loss benefits.
How much and when – You can drink 1/2 glass of this natural juice at morning or lunch due to high caloric value.
Also View – 35 Vegetarian High Protein Indian Foods for Weight loss.
40. Water (Last but not the Least) –
Benefits – Drinking ample amount of water helps in losing weight, which is also backed by a number of clinical studies. It helps in keeping you full for a longer period of time and thus suppressing appetite. Plus, it also increases the rate of calories burning and speeds up metabolism.
How Much water for Slimming – Aiming for 2 liters is a good place to start. Let your thirst be your guide.
Remember – In many recipes, we are adding more ingredients to increase weight loss properties and taste. You can make the homemade drinks with only the main ingredient as well, which will work efficiently as well.
Can I Drink these healthy drinks As many times in a day??
No my friend, it is good to drink max 3 different categorized drinks in a single day. If you are thinking of drinking 4 glasses instead of 1 glass to speed up the weight loss process, then please don’t do it. Excess of anything gives negative results. Try to drink only in limited quantity as mentioned above.
As now you have Lots of homemade drink ideas, so drink one drink max 7-15 days and change that, so you can enjoy different weight loss properties of different drinks.
Remember – After drinking anything, if you feel uneasy or unhealthy consult doctor, as different bodies behave differently, so drink these mindfully.
Also View – 40 Indian Fiber Rich Foods List for weight loss.
Can you lose weight with these drinks alone?
You should follow a proper diet along with the consumption of these drinks for weight loss and do at least 30 minutes of full body workout. As we all know weight loss is an accumulative process, which means weight loss depends on 70% diet, 20% Exercises and 10% lifestyle changes.
So do not assume that you can lose weight by just consuming these drinks. No my friend, these drinks will only speed up your fat burning process with a proper diet and exercise. You can view my Diet HERE which helped me to lose 28 kilo weight.
Also check – 19 Indian Dinner Recipes For Weight Loss.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.
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