Indian Weight Loss Blog

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Seema before after Weight Loss


My name is Seema. I have lost a total of 28 kgs in the last one and half year. I weighed 90 kgs last year and my recent weight has come down to 62 kgs. My aim is to reach 60 kgs. I feel really happy and glad to lose 28 kgs. Well, I did try losing weight many times in the last 10 years but could not do it due to lack of determination and the correct way to follow it. But I followed the right path of losing weight in the past year through which my weight decreased slowly but steadily.

I am sharing all of my experiences and ways on this blog which have helped me to lose weight, such as my diet, exercises, weight loss food items, drinks, my success story and everything else. I hope that my experience helps you to see the correct path and you could lose weight as well.

Note – If you have any questions regarding weight loss, you can write in the comment section below. I will try to answer it through my personal experience.

My Weight Loss Journey Summary
Journey Month by Month
My Weight Loss Diet
Weight Loss Food Options
Weight Loss Exercises
Weight Loss Tips
Indian Food Calorie Chart
Ask Me

Journey Latest Updates

Now, almost 3 months have passed and I lost 3 kgs. I had assumed that I would be able to lose more weight as I had recently put on a few kilos, but could not. It is taking a lot of time to reduce it....

View all Months Here

Weight Loss Tips

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Latest Videos

Ajwain or carom seeds help much in weight loss. Ajwain detoxify our body and improve digestion, which in result increase our metabolism and the fat burning process....

In this video I shared, How Curry leaves help in reducing weight and best way to take curry leaves for weight loss. I am using this Indian spice from a year and its working for me. Add this in your diet and feel the changes yourself....

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NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.