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My name is Seema. I have lost a total of 28 kgs in the last one and half year. I weighed 90 kgs last year and my recent weight has come down to 62 kgs. My aim is to reach 60 kgs. I feel really happy and glad to lose 28 kgs. Well, I did try losing weight many times in the last 10 years but could not do it due to lack of determination and the correct way to follow it. But I followed the right path of losing weight in the past year through which my weight decreased slowly but steadily.
I am sharing all of my experiences and ways on this blog which have helped me to lose weight, such as my diet, exercises, weight loss food items, drinks, my success story and everything else. I hope that my experience helps you to see the correct path and you could lose weight as well.
Note – If you have any questions regarding weight loss, you can write in the comment section below. I will try to answer it through my personal experience.
Now, almost 3 months have passed and I lost 3 kgs. I had assumed that I would be able to lose more weight as I had recently put on a few kilos, but could not. It is taking a lot of time to reduce it....
all of my confidence was shattered in to pieces in the past 2.5 months. I experienced the worst phase of this journey in these 2.5 months. Instead of losing weight, I gained 4 kgs in these months. But How?...
I am really happy today as my weight has reached 62 kgs, I am just 2 kgs away from my target weight. I feel like "AB DILLI DUR NAHIN". 😀 ...
I tried to follow and complete my diet(Listed Below) and exercise schedule from 26th April to 7th June for the whole month, and I have been successful in it till quite an extent by which ...
We think Vegetarians have less food option in Keto but thats a myth, Here i am sharing 14 tasty low- carb, high- fat keto Indian Dinner Ideas. ...
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For Weight Loss Lemongrass used as a versatile ingredient, it is used to treat stomach and digestive issues, is used as an oil for aromatherapy to rejuvenate the mood and relive stress, and also serves as a main flavoring ingredient in several teas and similar recipes....
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In this video we are going to talk about, which are the best weight loss food items in India and how do they help in our weight loss?...
In this video, we are going to talk about is losing weight in a healthy manner expensive? How much did I spend in the same? ...
In this video, we are going to talk about what helps more in losing weight, diet or exercise? On which factor should you focus more? So if you haven’t subscribed to my channel yet, do it. It will help you a lot in losing weight. Whenever we think of losing weight, we get confused of whether to focus more on diet or on exercise, and which is more important. ...
In this video, we are going to talk about how many calories to consume throughout the day to lose weight and to burn fat. So if you haven’t subscribed to my channel yet, do it. It will help you a lot in losing weight. So let us talk about calories. We all know that the food we eat gives us energy and we measure it through calories. ...
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.