Privacy Policy takes into account the importance of privacy for the users and we would be obliged if you read through the privacy policy.


Information collected collects information of the users through social media widgets, third-party tools and through contact forms filled by you. Advertisements are served through cookies by a third party vendor bases on the user’s visits to any particular site.

Users have an option to cancel the use of these cookies by visiting the Google ad and content network privacy policy.


Information Usage and Privacy

We use the information provided by you for sending you answers regarding your queries and it will be highly confidential. We do not share your email address with anyone.

If you want to stop receiving emails from, you can click on the ‘unsubscribe’ link which is sent at the bottom of the email.


Usage of Cookies

Cookies are used for collecting data regarding the number of users visiting the site and for better experience in the future. The third-party service providers work in a similar manner but do not use any personal information of the users but help to conduct the interaction in a better way.


Terms and Conditions

We have a set of rules for the users to accept before using To know the liabilities and disclaimers, please visit Terms and Conditions.


Consent and Changes

You accept our Privacy Policy by using the site.
Any changes in the Privacy Policy will be notified on this page below.
You can contact the site admin of for any queries through this contact form, Contact us at here.
Page last updated on – 16 July 2016


NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.