Coriander Leaves Juice For Weight Loss

“Hello Friends, I am Seema and I lost 28 Kilo weight naturally. You can view my weight loss Diet and Journey here.”

Now we will talk about, how to Lose Weight with Coriander Leaves.

Coriander is also known as Dhaniya in Hindi and it is one of the most commonly used ingredients in Indian cuisine. Also known as cilantro in the United States and in some parts of Europe, this herb is often commonly confused with parsley. The scientific name of the herb is Coriandrum Sativum L. and the most common form to use coriander is in the form of garnish and a taste enhancer in most of the cuisines.

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Coriander also has a number of health benefits such as treating indigestion, blood sugar level, diarrhea, menstrual problems and many more. It is also majorly used to lose weight. How exactly does coriander help in losing weight? And what are the ways to use it for the same? Let’s find out.

How Coriander Helps in reducing weight

Coriander has a number of properties which help in decreasing obesity.

Eliminating bacterial infections

Development of fungus, bacteria or yeast in the body can result in poor absorption of nutrients in the gut. This causes inflammation, bloating and growth of toxins in your body, which is one of the causes of weight gain. Coriander consists of an essential oil which helps in eliminating these types of infections and fungi development. Regular consumption of coriander juice ultimately cleans the gut and cleanses the body, hence helping you reducing weight.

Presence of polyphenols

Polyphenols help in eliminating harmful fat cells around the liver and does not allow further liver fat to deposit around the organ. Coriander possesses polyphenols and aids in eliminating fat cells around the liver. NIH Studies on Rats also stated that, View here.

Low in calorie content

You must be tired of counting your calories every day and I am sure you get frustrated when you cross the calorie content mark. Coriander and its juice being low in calories (only 2 calories in half a cup) can be added to your daily diet which can help you lose obesity efficiently. It would not cross your calorie mark and would aid in all the health benefits it gives.

High in quercetin

Coriander leaves possess an important element which is known as quercetin, which is responsible for lowering bad cholesterol. It also helps in increasing the metabolic rate which helps in burning more fat and ultimately helps in losing weight.

Detoxification

Like Ajwain water, Coriander juice has detoxifying properties which help in releasing the harmful toxins from the body. Detoxification helps a lot in losing weight, and we have talked about this beneficial aspect earlier too.

Coriander Weight Loss Drinks

There are a number of ways through which you can prepare drinks and juices out of coriander which can benefit you in losing weight. A number of combinations such as coriander and lemon, coriander and cardamom, and coriander and mint can be used to additional taste and health benefits. But first let us take a look at the basic coriander drink, coriander water.

Simple Coriander water or juice

An easy and beneficial way of consuming coriander everyday to reduce fat is by drinking coriander water.

You will need: 1 cup of coriander leaves and 250 ml water.

Method: Finely chop the coriander leaves and add them to a grinder. Add the water and blend it in a grinder till they mix properly.

Your coriander water or juice is ready to be consumed. Make sure to prepare fresh juice every day to gain its maximum health benefits.

Coriander leaves drink

Coriander and lemon juice

Adding lemon to coriander would not only enhance the taste but would also help in a number of health benefits and weight loss. Lemon is rich in pectin, a substance which helps in losing weight. It also purifies the blood and improves digestion. When consumed with coriander, it doubles the effect on the body for burning fat. Scroll further to learn how to prepare coriander and lemon drink.

You will need: 1 cup of coriander leaves, 2 tablespoons lemon juice and water.

Method: Finely chop the coriander leaves and add them to a grinder until it forms a fine paste. Add the lemon juice to the coriander and mix well. Heat the water on a pan until it comes to a lukewarm temperature. Add the lemon and coriander mix to the water and consume it.

Make sure that you drink it on an empty stomach in the morning to gain maximum benefit.

Most Effective – My Special Dhaniya Juice Recipe

Ingredients – Chopped Coriander leaves, curry leaves, tomatoes, cumin seeds, few garlic cloves, Ginger, black salt, White salt( for taste).

You can see we used all ingredients which helps in weight loss, you can view how curry leaves and cumin seeds help you to lose some pounds.

Simple Method – Just chop the Coriander leaves, cut one tomato and put all the ingredients in mixer, then add the water and blend it in a grinder till they mix properly.

Now your juice is ready to drink, I drink that sometimes in evening and sometimes at morning. And this home remedy worked for me 🙂

Dhaniya Juice Seema weight loss

Coriander tea

You can also make coriander tea to lose weight.

You will need: 1 cup of coriander leaves and 200 ml water.

Method:

  1. Heat the water in a vessel or a teapot until it boils.
  2. Roughly chop the coriander leaves and add it to the boiling water.
  3. Turn off the flame and let the flavor of the coriander leaves steep into the water.
  4. Let it cool until it reaches a lukewarm temperature so that the coriander leaves can infuse in properly.
  5. Filter the mixture and your tea is ready to be consumed.

Seema Weight Loss Info

Coriander and cardamom drink

Cardamom is a great element which helps in losing weight. It helps in digestion and boosts the metabolic rate of our body. An increased metabolism burns excess fat and gives energy, helping you to burn fat.

Cardamom also helps in getting rid of abdominal bloating, which helps you lose the extra pounds which have built up. Combining cardamom and coriander together can result in efficient results for losing weight.

You will need: 4-5 cardamom pieces, coriander leaves and 200 ml water.

Method: The method is almost similar to the recipe of coriander tea. Heat the water in a vessel or a teapot until it boils. Roughly chop the coriander leaves and add it to the boiling water. Add the cardamom pieces to the water as well. Turn off the flame and let the flavor of the coriander leaves steep into the water. Let it cool until it reaches a lukewarm temperature so that the coriander leaves can infuse in properly. Filter the mixture and your tea is ready to be consumed.

How To Use Coriander Seeds To reduce Weight

Coriander seeds are also used as a common spice and often replaced with coriander leaves in meals. It can also be used for preparing drinks and tea which aid in fat loss.

You will need: 3 tablespoons coriander seeds and 2 cups water.

Method:

  1. Crush the coriander seeds using a mortar and a pestle.
  2. Boil the water in a vessel until it bubbles. Add the crushed coriander seeds to the water.
  3. Turn off the flame and let the flavor of the coriander leaves steep into the water.
  4. Let it cool until it reaches a lukewarm temperature so that the coriander seeds can infuse in properly.
  5. Filter the mixture and your tea is ready to be consumed.

You can also view Coriander seeds, Fennel and cumin tea for effective weight loss.

coriander seeds

Coriander Nutrition Facts

½ cup(8 grams) of coriander leaves contain:

Weight Loss Diet

Calories: 1.8
Carbohydrates: 0.2 g
Protein: 0.2 g
Fat: 0.0 g
Fiber: 0.2 mg
Calcium: 5.4 mg
Iron: 0.2 mg
Magnesium: 2.0 mg
Potassium: 41.6 mg
Vitamin A: 540 IU
Vitamin C: 2.2 IU
Vitamin E: 0.2 mg

Many More Health Benefits of Coriander Leaves

So now let us discuss the various health benefits derived from consuming coriander.

Relieves from diarrhea
Coriander contains some important elements such as Borneol and Linalool which help in regulating bowel movements and aids in proper digestion. The anti-bacterial effects served by coriander help in curing diarrhea and make the liver healthy.

Healthy eye sight
You must have heard your elders stating the benefits of coriander for a healthy eye sight. Coriander contains an abundance of Vitamin A which is an important element for your vision. Along with it, the presence of Vitamin C, antioxidants and phosphorus helps in reduces strain from eyes. Another important element for healthy eyes is beta- carotene which helps in treating a number of other eye diseases.

Healthy bones
Coriander is a great source of calcium, which helps in treating bone disorders and creates healthy bones. It helps in bone regrowth and maintaining bone density. One of the major problems which patients face who have a weak bone density is osteoporosis. It can be well treated by consuming coriander on a regular basis.

Treats allergies
Coriander has a number of anti-allergic properties which are useful in treating various allergies such as hives, swelling and hay fever. Many allergies are seasonal and they can be efficiently treated using coriander. One of the most common ways of using coriander to treat allergies is through its oil.

Treating anemia
Anemia is caused due to low iron content in body and coriander consumption can effectively treat it. Coriander has good iron content, regular intake can help in treating anemia and all the problems caused due to it such as nausea, shortness of breath and fatigue. It gives proper energy and strength to deal with activities of the day.

Overall, coriander leaves, seeds and its juices promote a number of health benefits. With anti-bacterial, anti-fungal and antioxidant properties, coriander forms to be a wholesome food which is low in calories, helps in weight loss and treats a number of diseases. I highly recommend using coriander in your everyday diet to gain its maximum benefits.

NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.

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