20 Aug Guava Leaves tea for Weight Loss and Fruit Nutrition facts
Guava is a natural weight loss food that is known for its amazing properties that regulate body’s metabolism. It is popularly known as “Amrood” in Hindi. Just like the fruit itself, guava leaves (Amrood Ke Patte in Hindi) are also considered equally effective when it comes to the weight loss. Apart from that, these leaves have gained a reputation for having medicinal properties which make them an ideal choice to control diabetes, cholesterol, indigestion and many other ailments.
How does guava leaves help in weight loss?
Guava leaves possess certain properties that promote loss of fat and weight in most effective manner. Let’s see how guava leaves are helpful in decreasing your overall body weight:
Control Sugar Levels
Complex carbs can turn into sugars, which gets stored in the fat cells and leads to the weight gain. Consumption of guava leaves can help in preventing these crabs from turning into sugars and hence results in rapid weight loss.
Boost Your Digestive System
Regular consumption of guava leaves keeps your digestive system healthy by stimulating the digestive enzyme production. They also help you in treating indigestion and keeping digestion problems at bay. This way, guava leaves help you maintain a healthy weight.
Enhance Metabolic Activity
According to a study, guava leaves improves the metabolic activity of the body, which is the key to ideal body weight.
According to the studies, lack of sleep can make you obese. You can prevent that from happening by consuming the guava leaves as they are helpful in promoting sleep and preventing weight gain indirectly.
Drinking guava leaves tea regularly relieves muscle tension which makes it a great stress buster. According to a study, stress can cause fat to accumulate in your abdominal area and hence leads to belly fat. Therefore, you can reduce your belly fat by drinking guava leaves tea.
How to make Guava Leaf tea for slimming – Complete Recipe?
If you want to consume guava leaves for slimming down, drinking them in the form of a tea is the best way like curry leaves tea. Guava leaves tea is very easy to make and the best part is that it can be made using fresh guava leaves as well as the dried guava leaves.
Let’s explore the method of preparing guava leaves tea to burn fat:
Guava Leaves Tea Recipe for Weight Loss
You Will Need:
- 4-5 Guava Leaves (Fresh or Dried)
- Green Cardamom
How to Make?
- Take 1 glass of water and keep it to boil in a pan.
- Add guava leaves, green cardamom, and mulethi in it and let them boil along for 10 minutes. (Cardamom and Mulethi are optional)
- Filter the tea.
- Add honey to taste. You can also consume without honey if you want to.
Apart from weight loss, guava leaf tea is consumed worldwide to treat diarrhea, prevent & treat diabetes, reduce bad cholesterol levels, control the blood sugar levels, prevent a cough and many other ailments. You can also drink this tea for the sore through and mouth ulcers.
Guava Fruit benefits for reducing weight
Guava is called a superfruit because it’s is high in antioxidants, vitamins, minerals, and a lot of fibers. The best part is it helps in slimming down and therefore, the weight loss enthusiasts can add this yummy treat to their diet for leaning down.
Here are some weight reduction benefits of guava:
Full of Dietary Fiber
Guava is one of the richest sources of dietary fiber when compared to other fruits. One medium sized guava is enough to fulfill 12% of daily dietary fiber required by human body. These fibers are leads to healthy bowel movements and hence help in weight reduction.
Low on Carbs
One average sized (70g) guava only contains 10g (40cal) carbohydrates. Therefore, if you are on a carb-free diet, you must add guavas.
Low on Calories
Guava is low on calories. There are only around 50 calories in one medium-sized guava(70g). This means that you get good nutrition on low calories if you eat guava daily. This makes it an ideal choice for people willing to lean down.
Guava contains only a small amount fat i.e. only 0.95 gm in one serving. Therefore, it can be eaten without worrying about weight gain.
High on Potassium
Guavas are rich in potassium content which improves the kidney function and relieves bloating.
Guava is high-satiety food which keeps you full for a long time. It helps you prevent cravings for junk food and sweets.
With this, like Guava leaves, Guava fruit help your digestive system work smoothly. Which is #1 property of any weight loss food.
Tips to use guava fruit
Best time to eat
Munching a fruit is great no matter what time of day it is. However, the best time to eat a guava is in the morning as it is high in water contents and is capable of keeping you full for a long time.
It is advised not to eat guava right after the meal because eating any fruit right after your regular meal is not a good idea. It deprives you of its health benefits. But, it is great to eat guava 2 hours after your meal because it helps in enhancing digestion.
You can eat two medium sized Guavas in a day. Do not ever drink water over the guavas as it can cause you stomachache. And Remember a 100g Guava fruit has 380% of Vitamin C’s daily requirement, Like Papaya fruit. If you eat that much quantity daily, it can cause few side effects like bloating, headache, diarrhea, kidney stones etc. So eat less frequently or if you want to eat that daily, do not eat more than 20g of Guava fruit.
Nutritional Facts and Value of Guava
The table below represents the nutritional value chart of guava per 100gm of its quantity. These values have been taken from USDA National Nutrient Database.
Energy – 68 Kcal (3.5%)
Carbohydrates – 14.3 g (11.5%)
Protein – 2.55 g (5%)
Total Fat – 0.95 g (3%)
Cholesterol – 0 mg (0%)
Dietary Fiber – 5.4 g (14%)
Sodium – 2 mg (0%)
Potassium – 417 mg (9%)
Calcium – 18 mg (2%)
Folates – 49 µg (12.5%)
Vitamin A – 624 IU (21%)
Vitamin C – 228 mg (396%)
Vitamin E – 0.73 mg (5%)
Vitamin K – 2.6 µg (2%)
Iron – 0.26 mg (3%)
Magnesium – 22 mg (5.5%)
Manganese – 0.150 mg (6.5%)
Phosphorus – 11 mg (2%)
Note: here 1g carbs= 4 Calories, 1g Protein= 4 Calories, 1g Fat= 9 Calories. And *Per cent Daily Values are based on a 2,000 calorie diet.
Where to buy guava leaves?
Guava trees often grow in all the rural areas of India. Therefore, if you have a guava tree nearby, you can easily get them from there. You can use them fresh as well as in dried form. If you want to store the guava leaves for a long time, you must dry them under the sun and store it in airtight container.
If you live in a city, it may be hard for you to find a guava tree. Well, not to worry, because guava tree leaves are easily available in your nearby grocery store. If you don’t find them there, you can also order the leaves from the online stores Ebay India and Amazon India.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.