“Hello Friends, I am Seema and I lost 28 Kilo weight naturally. You can view my weight loss Journey and Diet here.”

Now we will talk about Famous Home Remedies for Weight Loss.

A few decades ago, people used only natural home remedies also known as Gharelu Nuskhe to cure their problems. In India, we also use loads of remedies like Turmeric milk, Tulsi, kadha etc. In the same manner, there are many natural home remedies for weight loss, which are safe to use, are very effective and have negligible side effects. I used many of them and they have helped in my 28 kilo weight loss process in a healthy manner.  You can view my Weight Loss Journey here.

Aim of these Natural Home Remedies – So what exactly do these Indian remedies do to help in your weight loss? Basically they will work on each concern which will help you to burn fat and lose weight, such as

So, some of the Natural remedies increase metabolism and a few decrease craving etc., hence we need to take them in a balanced manner.  Please Read all Indian home remedies properties carefully and start using these with your requirement.

1. Methi Ajwain Kali Jeeri – Most Famous Indian Weight Loss Remedy

You must have often heard about the praises of Methi, Ajwain and Kali Jeeri in your household by your elders. And let me tell you, these are absolutely worth the praise. Along with the provision of a number of health benefits, these magical ingredients help in shredding your extra pounds quickly as well.

Methi, also commonly known as fenugreek seeds, have a wonderful effect in losing weight by increasing your metabolic rate and helping in burning more fat quickly. Consuming methi seeds will also help you to keep full for longer as it contains fiber. It will surely help you avoid those sweet cake cravings which you feel when you get hungry! It contains an important element known as galactomannan, which does not allow the absorption of sugar in your blood easily.(1)

Ajwain, also known as carom seeds are also an additional ingredient which can boost the weight loss process. It contains laxative property, which is useful in reducing water weight and bloating.

Kali jeeri, or black cumin seeds, can be heard sizzling in your kitchen quite often. But did you know that it can help in additional weight loss benefits? It particularly treats the fat around belly area and burns it effectively. It also helps in reducing water weight and rescues you from looking overweight due to bloating, through its diuretic property.

Recipe

You can easily consume the combination of these ingredients by preparing its water. You would firstly need to roast these ingredients separately and grind them together to make its powder. You can then add it in lukewarm water in morning empty stomach or simply enjoy it with cold buttermilk during hot summer days. An amazing combination, delicious and healthy! One glass of this water or buttermilk per day is appropriate before a main meal.

Read More – Methi Ajwain Kala Jeera Dosage for Weight loss.

2. Jeera Water – To Reduce Belly Fat

Another Famous home remedy to reduce weight.  You are quite familiar with the spices present in your kitchen right now, the taste they give and of course some of their health benefits. One of the most common and important spices is Jeera(Cumin Seeds). It not only promotes health benefits but also helps in reducing obesity and specially for reducing belly fat.

Jeera contains antioxidants which help in detoxification of the body and releases toxins. It also increases metabolism and reduces fat. Consuming jeera water can also help in suppressing hunger as it can keep your stomach full for longer hours.

Recipe

Jeera water can be prepared with just a snap of your finger (not literally, just kidding). I mean it is quite simple. Pour 2 tablespoons of jeera seeds in a jar of water and leave overnight. Drink it first thing in the morning on an empty stomach.

Also Read – More Jeera water recipes with other Fat Burning Herbs.

3. Lemon Juice with honey and Black pepper

I have had enough praises for lemon in front of you guys but I simply cannot get over it. It is an amazing ingredient that can do wonders for your weight loss. Combined with two other powerful weight loss ingredients, this combination is a killer when it comes to fat burning.

Lemon juice contains antioxidants and it steer clears all toxins from your body. It also contains pectin, which is helpful in keeping you full for a long time and reduces hunger pangs.

Honey is another healthy substitute for sugar which contains antioxidants.

Black Pepper(Kali Mirch) contains an element known as piperine which is useful in preventing the formation of new fat cells in the body.

Recipe – To prepare this home remedy, you need to mix 4 tbsp of lemon juice, 1 tbsp of honey and 1 tsp of black pepper to 250 ml of lukewarm water. One glass of this mixture if drank on an empty stomach in the morning can help in rapid weight loss.

4. Cinnamon and Honey Tea – Another Herbal Remedy

Cinnamon is popularly known as dalchini in India, and this versatile ingredient is used in sweet as well as savory recipes. Not only does it increase taste, it provides a number of health benefits as well. It is widely used for natural weight loss processes due to its amazing properties.

It reduces sugar cravings and regulates insulin levels. Possessing some active properties, this ingredient increases your metabolic rate and burns fat from immediate areas. Combined with honey, it provides antioxidant properties and thus helps in losing weight.

Recipe

Cinnamon and honey tea is another quick recipe with all the ingredients being handy in your kitchen. Add 2 cinnamon sticks and 1 tsp of honey to lukewarm water and mix well. Strain the mixture and drink it on an empty stomach in the morning to gain maximum weight loss benefits.

 Read More – Cinnamon Powder for weight loss and its Dosage.

5. Apple cider vinegar – Before Sleeping

World famous home remedy for natural weight loss. I have always heard praises for apple cider vinegar in losing weight but was always scared of using it due to its high acidic properties. Do you feel me? I tried using it and I assure you that it works and is not harmful for your body until consumed in appropriate quantity.

Apple cider vinegar helps in keeping you satiated for long, and trust me it works like nothing else! It thereby helps in consumption of fewer calories. It also helps in reducing belly fat and works in reduction of waist circumference, along with improving gut health.

For the recipe, I just put 1-2 tbsp of ACV in 1 glass of water and drink it before sleeping, and that’s working for me. Remember, use a straw to drink it to secure your teeth from the acid.

6. Follow a diet – Remedy??

 You are now thinking, this is not a Remedy. Ok,  I want to talk about this as this is a serious point. Would above or below Kitchen home Remedies make you slim? Yeah, they will surely help you but only till some extent, not 100%.

If you could lose weight by consuming just these drinks then 90% of the population would have already lost weight. So the point is, what stops most of the people to lose weight? The core concern is that they don’t follow the right diet.

If you follow the Right diet and these slimming remedies, nobody can stop you; yes, nobody! I lost around 28 kgs, so I am not talking without evidence.

I have achieved that and so I know, what works and what does not, and most importantly, how it works.

So dear, while using these Natural Indian remedies at home, make sure that you also follow a diet. Now, what is a right and healthy diet for weight loss? Here you can view my diet, which helped me to lose my extra weight and also you can view my Weight loss journey here.

7. Curry Patta Tea

 And here we have another common ingredient thoroughly used in our kitchens in almost all recipes. Curry leaves, or kadi patta or meethi neem pattiyan have amazing medicinal and weight loss properties which make them an extremely useful ingredient.

Curry leaves can actively remove all toxins from our body through its antioxidant properties and can improve digestion. Not only that, this remedy reduces bad cholesterol levels which can help your heart be healthy. It also burns body fat effectively.

Recipe

One of the simplest ways to consume curry leaves for reducing obesity is through curry leaves tea. You just need to boil 250 ml of water and add a few(Around 15) curry leaves to it. Let it steep and cool for a while. Drink one glass of curry leaves tea in the morning on an empty stomach.

 Also Read – Other ways to eat Curry Leaves for weight loss.

8. Coconut oil

Well, this might be a shocker for some of you but consuming coconut oil has its own benefits. Coconut oil has been amazingly beneficial for losing weight. It contains healthy components such as medium-chain triglyceride (MCT) lauric acid which is actively converted into energy after being sent to the liver. (2)

It also helps you to keep full and thus you end up consuming fewer and burn more calories. Coconut oil targets mainly belly fat and helps you to slim down.

How Much

According to many Studies 2 tbsp of coconut oil around 30 gram before any main meals should be consumed. Or you can drink that in 1 glass of water before sleeping.

9. Green Juice – Dhaniya Juice

Coriander leaves is another well used ingredient in our kitchen, and we all know how healthy it is. But did you know that coriander also helps in losing weight? Yes, you heard it right.

Coriander has important components known as polyphenols which help in eliminating harmful fat cells around the liver. It is also backed up by a study of NIH studies on rats. (3)

Coriander is also extremely low in calorie count and does not let you exceed your daily limit even if eaten in more quantity. Alike other ingredients which we discussed above, coriander also has antioxidant properties which help in eliminating toxins and reduce bloating.