08 Sep Ashwagandha powder benefits for weight loss and ways to use
Nature has beautiful gifts for us. Ashwagandha is the solution to many of our health problems like stress, anxiety. At the same time it is effective in losing weight. The word “Ashwagandha” is a Sanskrit word and it means “smell of a horse.” It is used in many Ayurvedic medicines. It has antioxidants, iron, and amino acids which makes it a very powerful herb. Let’s check,
How does Ashwagandha burn fat and help with weight loss?
Well, the life now is very stressful. And this stress often leads to unwanted weight gain. Other possible causes for unwanted weight gain could be poor metabolism, elevated cortisol levels, and high blood sugar levels. We exercise a lot and often eat less to help lose weight. But the fact of the matter is that we don’t get the desired results. That could be our poor metabolism that doesn’t convert fat into energy. This is where Ashwagandha comes into play. Here are the things that Ashwagandha does:
Ashwagandha lowers the cortisol levels
A hormone called cortisol is secreted by our body in response to stress and when the cortisol levels are high then this can lead to poor metabolism and many other serious health problems like stroke, diabetes, heart disease etc. Studies have shown that people with high cortisol levels are likely to develop more abdominal fat than hip fat. Research says that
“Ashwagandha can lower the cortisol level by 26%. This would effectively help you lose the unwanted weight and help you feel more confident about yourself.”
Ashwagandha boosts the metabolism
The best thing that this herb offers us is its capability to increase the conversion of the T4 hormone (produced by the thyroid), into the active T3 hormone. This would boost your metabolism and help you fight unwanted weight gain. People who suffer from hypothyroidism have seen noticeable results after using this magical herb.
Ashwagandha regulates the sugar level
Insulin is released in response to elevated cortisol levels. Insulin enables the body to use blood sugar and store it as fat in your body. But Ashwagandha improves insulin sensitivity index quite effectively. It lowers the blood sugar level thereby contributing in losing the unwanted weight. It also lowers down the bad cholesterol and it is indeed a very powerful ayurvedic herb.
How to make and take Ashwagandha powder?
Ashwagandha Churna can be made by grinding the dried Ashwagandha leaves. You can keep this powder in airtight storage to preserve it for a long time.
Ashwagandha Powder with Milk
Milk is an important food that is known to possess all the vitamins except Vitamin C. It can be clubbed with Ashwagandha powder to help you reduce weight effectively. The traditional method is to take 1 teaspoon along with a cup of milk at night. Wait for at least 30 minutes after you have taken your food. Better way is.
How to consume?
- Take 100ml of milk and 1 teaspoon of ashwagandha powder
- You will also need 100ml of water and 1 teaspoon brown sugar (As a replacement for sugar)
- Mix all the ingredients in a pan. Boil the mixture on a low flame till it reduces to half and drink when luke warm.
Ashwagandha Tea with cardamom
Cardamom is another fat burning herb that is known to increase metabolism and make digestive system healthier and faster. This adds a great taste to the tea and makes it even more effective to overcome obesity.
Ingredients: 1 teaspoon ashwagandha powder, 2 cardamom and 2 glass water
- Boil 1 teaspoon of ashwagandha powder in 2 glasses of water.
- Grind the cardamom and add to the mixture.
- Keep boiling until the quantity becomes half.
- Drink when lukewarm.
You can consume 1 small cup of ashwagandha tea twice daily.
Patanjali Ashwangandha Capsule and Churna by Baba Ramdev
Apparently, Patanjali has two best ashwagandha supplements to help you lean down:
- Patanjali Ashwagandha Powder
- Patanjali Ashwagandha Capsules
Patanjali Ashwagandha Capsules
Divya Ashwagandha Capsules by Baba Ramdev is a great rejuvenator to increase stamina, vitality, and of course reducing weight. It is a basic weight loss supplement by Patanjali that naturally boosts the energy and makes the body’s metabolic activity faster.
Patanjali Ashwagandha Powder
This miraculous herb is also present in the form of powder at Patanjali store. This powder is basically used as the stress-buster and hence shows effective results on weight reduction and maintenance. It is also used to treat any kind of weaknesses and also provides energy to make you more active and burn extra calories.
Approx quantity to take in a day – Powder and Capsules
1-2 capsules a day with milk or water.
Not more than 1-2 teaspoons in a day.
Also, if you have other medications and any type of allergies, you must consult your doctor before you start eating ashwagandha.
Do you know – Another famous Ayurvedic herb Triphala Churna also helps much on weight loss. Its easily available in market, know more about its benefits and dosage here.
How to use ashwagandha leaves for weight loss?
Hands down, Ashwagandha is one of the best ways to accelerate the weight loss process. These leaves are very helpful because they have endless number of health benefits like they help your body to fight pollution and stress. And we now know that how stress leads to weight gain. These leaves undo the damage caused to body due to stress and it even controls the blood sugar level.
How to use it
Start by taking two full grown leaves of this magical herb. Crush them slightly in a mortar and pestle and make it a small pellet. Now it is time to drink it with luke warm water on a daily basis. Drink early in the morning on an empty stomach and you will definitely see results in 2 months.
As a tea
Ashwagandha leaves can be brewed as tea to exhibit the weight reduction benefits. Boil 3-4 leaves of ashwagandha in 2 glasses of water for 15-20 minutes and drink when lukewarm.
Ashwagandha root –Does it also aid in weight loss?
Ashwagandha root also helps in weight loss as efficiently as ashwagandha powder and leaves do. It helps in slimming down by reducing the cortisol, increases your overall energy, and helps with the regulation of thyroid. This makes Ashwagandha a pretty legit herb that closely resemble to what we look for when adding fat burner ingredients in your diet. However, it must be consumed in a proper way because excess of it can lead to weight gain too.
How to use ashwagandha root for weight reduction?
Other way to consume ashwagandha root is by making the tea. Boil ashwagandha root in water, let it boil for 10-15 minutes, and filter. You should consume ¼ glass of this tea daily.
Ashwagandha roots can be taken in the form of supplement (Powder, Capsules or Extracts) in appropriate quantity.
Also Check – Top 5 Patanjali products for weight loss by Baba ramdev.
Side-effects of Ashwagandha
Well, it is safe to take ashwagandha but there are chances that you’ll have to face these side-effects of Ashwagandha if you are overdosing or have certain medical condition.
- Decreased blood sugar level.
- Upset Stomach
- Auto-immune diseases
- Allergic reactions
It is advised to take the right dosage of Ashwagandha. Use as prescribed by doctor if you’re taking it for a very long time. Some precautions that should be taken care of are:
- Take it with a full glass of water if you’re taking it once in a day.
- If you are taking some other medications then consult your doctor first.
- If you experience diarrhea after taking ashwagandha then take it as a capsule along with the food.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.