Mint leaves benefits for weight loss –Water, Juice, Tea Recipes

Mint leaves for weight lossMint is a wonder-herb that is known for its medicinal properties since the ancient times. Commonly It is also known as peppermint all across the world and “Pudina” in India. Apart from yielding the medicinal properties, Pudina is also known for reducing weight by eliminating the harmful toxins from the body by drinking peppermint leaves tea or detoxifying mint drink. Drinking pudina tea has a huge impact on belly fat too, nutritionists suggest.

Let’s find out more.

How does mint leaves help in weight loss?

This aromatic herb has some amazing qualities that directly and indirectly promote a reduction in overall body weight.

Burn Extra Calories

The only fair rule to lose weight is “Burn more calories than you consume.” Pudina contains small amounts of catechins and caffeine. These two chemicals tend to boost the metabolism by increasing the body temperature, which further leads to burning extra calories than your body normally does.

Improves Digestive Health

According to many scientific studies, drinking mint tea regularly improves your bowel movements and settles the gastrointestinal tract. It also helps in easing constipation and improving the digestive health. The healthy digestive system is the key to the well-maintained body and weight.

Suppresses Hunger

The aromatic fragrance of mint is proved to have a huge impact on your appetite. It suppresses your hunger and put a control on your cravings. So, if you have cravings for junk food or sweets, rather munch few leaves of mint to get rid of that.

Relieves Stress

Stress is one of the leading causes of weight gain, science suggests. According to the NASA scientists, the aroma and fragrance of mint affect your nervous tension and reduces stress. In a study, it was found that people who smelled mint were able to decrease their anxiety by 20% and frustration by 25%. Therefore, you can relieve stress and keep your digestive system healthy with the help of peppermint.

Relieves Bloating

Peppermint tea helps in reduce bloating by relaxing the abdominal muscles and helping with the relaxed bowel movements. This improves the way your body digests the fat and helps you lose more weight.

These benefits are very much similar to Guava leaves tea benefits for lose weight. You can read that here.

How Peppermint Tea Affects The Belly Fat?

Peppermint TeaIf you are worried about the bulging around your tummy, you will be happy to know that you can get rid of it with the help of peppermint tea. This is basically because of the swelling around your tummy that the body fat tends to accumulate there before anywhere else in the body. However, drinking peppermint tea daily can help you prevent the fat from being stored in your belly.

Apart from being beneficial for your digestion, mint tea is helpful in eliminating the gases and preventing the stomach acid from being produced. Additionally, the anti-inflammatory properties of mint relax your abdominal muscles and relieve nausea. Not only the peppermint tea, but the infusion of mint in water, or your meals can also help you shed off the belly fat in an effective way.

Detoxifying Mint Water to Reduce Weight

Mint can pair up with some healthiest ingredients and make the detoxifying drinks to take care of your body weight.

BEST RECIPE – Cucumber Lemon Mint Ginger Water

Weight gain is one of the worst nightmares for the current generation. Yet, it can be magically reduced with the help of mint, cucumber, lemon, and ginger water. Let’s see how we can make this refreshing drink for slimming down:

Ingredients you need

  1. Water
  2. One Lemon
  3. One Cucumber
  4. Grated Ginger – 2 Tablespoon
  5. Mint Leaves (10-15)


  1. Take a glass of water and induce mint in it by boiling water with mint leaves for 10 minutes. Let it cool down.
  2. Take cucumber. Peel it and blend it in the blender.
  3. Mix the cucumber blend with the mint infused water.
  4. Add lime juice and grated ginger in it.
  5. Add honey if you want a sweet taste and keep the drink to chill.

How are these ingredients helpful?


Lemon is a natural weight loss fruit that helps in breaking down the food and making the digestive system faster. It also makes sure that your body absorbs the essential nutrients and harmful toxins stay away.


It comes with plenty of medicinal properties and makes sure that your intestines and stomach work properly and does not let gas form in your body. It also acts as a catalyst in burning down the fat inside the body. Read more here how ginger tea help in reducing weight.


Cucumber is not only for eliminating the dark circles under your eyes, Cucumber also helps in keeping your weight in check. This refreshing and light ingredient is helpful in preventing the stomach bloating and eliminating the harmful fluids out of your body.

Lemon Mint Water – Chilled and refreshing

lemon mint waterLemon and mint induced water is another refreshing drink that makes an amazing weight-reducing recipe. Below is how we can make lemon mint water for overcoming obesity.

Ingredients you need

  1. Lemon
  2. Mint
  3. One glass of water
  4. Honey
  5. Black salt


  1. Take chilled water and add 10-15 mint leaves in it.
  2. Keep it for at least 8 hours or overnight to get mint induced water.
  3. After 8 hours, induced water will give a refreshing taste of mint.
  4. Pour lemon juice in it and add a pinch of black salt and a tablespoon of honey.
  5. Drink chilled.

Simple Pudina Water and Juice

Drinking simple pudina water is also a great drink to keep harmful toxins out of your body and keep your body weight under control.


  1. Dried Pudina Leaves
  2. Water
  3. Honey


  1. Take dried pudina leaves and make a powder.
  2. Take one teaspoon of dried pudina powder and mix it in one glass of water.
  3. You can also add lemon and honey for taste.
  4. Drink chilled.

This recipe is an amazing drink especially in summers where you can beat the summer heat and revitalize your energy with the exotic flavor of mint.

All the peppermint drinks are best consumed in the summer season as they are refreshing and help you regain your energy while in winters, peppermint tea is more preferred because it is helpful in preventing common cold and sinus infection.

How to make Pudina Tea for slimming – Full Recipes

Pudina tea is one of the healthiest beverages on this planet to watch your weight and maintain a healthy lifestyle. They have similar effect like guava leaves tea on body fat. It must be consumed in winters to avoid infections and stay healthy.

Let’s explore best peppermint tea recipes for burning fat:

Mint Tea with Ginger

Both mint and ginger are known for weight reduction properties. Here is how we make mint ginger tea:


  1. 10 mint leaves
  2. Ginger
  3. Honey


  1. Take a glass of water and put it on the flame to boil.
  2. Add mint and grated ginger to water.
  3. Let it boil for 10-15 minutes.
  4. Add one tablespoon of honey and sip up warm.

Peppermint and Cinnamon Tea

peppermint cinnamon teaPeppermint and cinnamon both are amazing ingredients to maintain a healthy lifestyle. In my another article you can view many ways how cinnamon powder helps in weight loss

Check out the recipe:


  1. Two cups of water
  2. Two cinnamon sticks
  3. Two cloves (laung)
  4. 10-15 mint leaves


  1. Boil water, cinnamon sticks, and cloves together.
  2. Boil for 2 minutes.
  3. Add the mint leaves in water and boil for another 15 minutes.
  4. Serve hot.

Green Tea with Mint

Green tea has already earned a reputation as a weight-loss friendly beverage. It boosts metabolism, improves digestive system and helps you burn more calories. Boiling it with the mint can amplify its benefits.

Here is the recipe:


  1. Green Tea
  2. 10-15 mint leaves
  3. Honey
  4. 1 cup water


Boil 1 tablespoon of green tea with 10-15 mint leaves for 10 minutes. Filter it and it’s ready for consumption. You can also add honey to taste.

Peppermint and Lemon tea


  1. 2 cups of water
  2. 10-15 fresh mint leaves
  3. One lemon
  4. Honey


Bring water to a boil in a pan. Remove the yellow peel from the lemon.

Add the lemon peel and mint leaves to the boiling water, stir once and boil for 1 minute. Filter tea into teacups and serve hot, adding honey for sweet taste if desired.

Nutritional Facts and Value of Peppermint

Here is the nutritional facts and value of peppermint in 10 gms quantity.

Calories – 7

From Carbohydrate – 1.5g

From Fat – less then 1g

From Protein – 0.4g

Dietary Fiber – 0.8 g

Omega-3 fatty acids – 38.0 mg

Omega-6 fatty acids – 6.1 mg

Vitamin A – 424iu (8.4%)

Vitamin C –  3.2mg (5.2%)

Folate – 11.4 mcg (3%)

Calcium – 24.3 mg (2%)

Iron – 0.5mg (3%)

Manganese – 0.1mg (6%)

Note: Here 1g carbs= 4 Calories, 1g Protein= 4 Calories, 1g Fat= 9 Calories. And *Per cent Daily Values are based on a 2,000 calorie diet.

Who should not drink mint tea?

Doctors suggest that the pregnant women who are carrying a baby must not drink mint tea. However, small amounts of peppermint tea can be beneficial for them, but a large amount can create serious complications including miscarriage. Breastfeeding moms and children must also avoid mint as it can cause breathing problems in kids. Doctors also advise men not to consume mint in high amounts because it is related to the erectile dysfunction. Therefore, avoid too much of mint intake to stay healthy.

NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.

No Comments

Post A Comment