All of us have heard about the benefiting factors of practicing yoga. Yoga, which is originated in India, has been proven to offer a number of physical as well as mental health benefits such as happiness, inner peace, concentration, a good immunity system and overall health. One common health benefit of yoga is weight loss. Many people practice yoga to achieve a fit body and flexibility. An effective yoga and the most popular yoga practice for weight loss is kapalbhati. Baba Ramdev, who is the most respected yoga mentor of India, is responsible to spread this effective and beneficial technique.

How Kapabhati Helps in Weight Loss

Although yoga is not a quick fix solution, regularly practicing it can help you achieve a long term benefit. Kapabhati, if practiced regularly, can help you in achieving permanent weight loss results. How exactly does kapalbhati help in the same? Let’s find out.

Detoxification

Kapalbhati involves a vigorous breathing technique which helps in flushing out the toxins. This process helps in removing 80% of the toxins from our body. One of the most important body parts responsible for burning body fat is liver, which is cleaned thoroughly through this breathing technique. This exhaling process cleanses the liver and helps in effective fat burning and weight loss.

Increases Metabolic Rate

An increased metabolic rate rapidly burns fat and calories, which is achieved by practicing Kapalbhati regularly. It stimulates the functions of the endocrine organs, thus increasing the metabolic rate. A fast metabolism will aid in converting food and fat into energy, thus burning more calories and an increase in the fat burning process.

Reduces blood sugar level

When your metabolic rate increases, it helps in reducing blood sugar level. A controlled blood sugar level helps you watch your weight as well.

Reduces appetite

Serotonin is a hormone which is responsible for shutting down your food cravings and reduces appetite. Practicing regular kapalbhati helps in increasing the serotonin levels in your brain, keeping you away from fattening and heavy food items. It naturally reduces your appetite by stimulating your brain and causes less fat absorption.

Helps in burning abdominal fat

While you practice kapalbhati, the regular inhaling and exhaling process works your abdominal muscles, helping them to get tight. While you exhale, you contract your stomach and while you inhale, you relax it. This helps in toning of your waist and burning the excess belly fat.

Alternative Belly exercises –  First you need to know, exactly where you have fat on belly area, like you have Lower belly, side belly or upper belly.  According to that you can select right belly fat burning workouts from this list.

Right Technique for Kapalbhati

While there are a number of reasons through which kapalbhati can help you lose weight, it is really important that you practice this technique in the right manner. Doing it wrong may not help you achieve the desired results. Go through the following steps to practice kapalbhati in the correct manner.

This is the correct technique of practicing kapalbhati. Remember that you would feel a little bit of soreness around your abdominal muscles initially but it will go away once you start practicing regularly.

How Much Kapalbhati to Do In a Day

For this technique to be effective for weight loss, it is really important to practice it for several times. But again, you should not overdo it given the risks and precautions associated with practicing kapabhati. So what is the accurate count for effective weight loss? You should start with 45- 50 repetitions of inhaling and exhaling rounds at the very beginning. One set of kapalbhati is 15 rounds of continuous inhaling and exhaling. You should practice 3 sets initially with a rest of 20 seconds in between sets. As you go on, keeping on increasing one set.