09 Jun Acupressure Points for Weight Loss [Proven]
Acupressure is an ancient healing art which involves to stimulate the body’s natural abilities to cure and treat several health issues. This technique was discovered in Asia 5000 years ago. Since then, acupressure is being used worldwide to offer the relief from stress-related ailments and other health disorders. Based on the concept of energy flow through meridians, acupressure has been widely used therapy to release tension, enhance blood circulation, reduces pain, improves metabolic activity, and ensures vibrant heath by boosting immunity.
According to some studies Like Study 1, Study2, acupressure can also be used to lose weight and they have given some concrete proofs for that. And yes, you definitely need good nutrition and some physical activity to make it work effectively.
Let’s find out how acupressure helps in shedding off the extra pounds.
How does acupressure help in weight reduction?
The number one exhaustion in the world today is being overweight, which can be overcome with the help of acupressure. Physicians and therapists have been using this Japanese technique for years to help people decrease weight.
How does it work?
There are some key points in your body that can be stimulated to control the different functions of the body. Some of these points help to manage hunger and improve digestion. While practicing acupressure, these points are pressed gently with the help of fingers and elbows in order to exert a little pressure. When the pressure is exerted on these points, the blood starts to flow in that area releasing the healthy energy. This energy further helps in boosting the metabolism and controlling hunger, which ultimately results in weight loss.
How effective is acupressure in burning the fat?
Very effective, I’d say. Whenever you are hungry, your body sends hunger signals to your brain. Now what acupressure does is, it sends entirely different signals to the brain and tells it that you are not hungry anymore. This way you can prevent consumption of hundreds of calories in a day. At the same time, acupressure also helps you in boosting metabolism. Therefore, right acupressure therapy, followed by good diet and workout, can help you burn up to 7000 calories in a week. That means you can lose up to two pounds a week just by practicing acupressure effectively.
Six Most Effective Acupressure Points to Lose Weight
There are certain energy-points that you need to stimulate in order to lose weight. Just remember, these acupressure weight loss techniques should be practiced daily for at least 30 minutes for the best results. All the energy points must be stimulated correctly if you want to see results.
Listed below are six best acupressure points to help you slimming down:
1. Ear Point
The ear point shown in the picture above is very effective in controlling your appetite and suppressing hunger. To find this point, place your thumb or finger against your jaw near the ear. Now, move your jaw up and down to find the correct point. The point where you feel the maximum movement will be the one that you need to stimulate.
How to press your ear point?
Now that you have discovered the right point, place your finger on the point and press it gently. Keep exerting mild pressure for one minute.
Doing it will eventually relieve your hunger.
2. Abdomen Point
This point can be found around 3 centimeters below your belly button. Just have a look the “Ren 6” point in the picture above. That is your abdominal point.
The abdominal point is effective in promoting the better functionality of your digestive system and providing relief from constipation, Like Kapalbhati yoga.
How to press your abdomen point?
You need to place two fingers on your abdomen point and massage it gently by moving your fingers up and down. Practice this movement for 2 minutes twice a day.
3. Abdominal Sorrow Point
You will find this point right in line with your earlobe right where your ribcage ends. This point is effective in relieving your body from any kind of indigestion and imbalance in appetite. It also offers you relief from ulcers and rib pain.
How to stimulate abdominal sorrow point?
To stimulate this acupressure point, curve your fingers and start pressing the point. Press this point for 5 minutes every day for the best results.
4. Knee Point
Pressing this point ensures proper stomach functioning by improving digestion and nourishing the blood. This point is located 2 inches below your knee cap on your outer part of your leg. You can find this point by flexing your footup and down. If you feel the maximum muscle movement under your fingers then it means you spotted the right point.
How to press knee point?
Apply gentle pressure on your knee point for one minute twice a day and you will start observing the benefits in few days.
5. Ankle Point
This point is basically meant to calm your mind and overcome anger, but it also helps in regulating the digestive system. This point is located two inches above your ankle on the inner side of your leg.
How to press ankle point?
Stimulate this point for by pressing it gently for 1 minute every day to overcome obesity effectively.
6. Elbow Point
The elbow point is known for improving the intestinal functions of your body. This point is located on the inner side of your elbow as shown in the picture above.
How to press elbow point?
Apply gentle pressure on your elbow point with the help of your thumb. Do this for 2 minutes twice a day for the best results.
These were the most important acupressure points to lose weight.
Killing Stubborn Belly Fat with Acupressure
Congratulations! Now, you can kill the stubborn belly fat without hitting too hard in the gym. All thanks to the acupressure. Right acupressure therapy for weight loss can effectively help you lean down by shedding off those extra calories residing in your abdomen.
Just stimulate all the below-mentioned energy points with the right approach and you will start noticing the results really soon. Let’s have a look at this picture and the respective points numbered on it.
- Point one is your real fat burning point and is located 1.5 inches below your navel. You can also stimulate this point to relieve menstrual cramps.
- The point number 2 is the nourishing point that also prevents the gynecological diseases part from helping you lose weight.
- Point 3 is effective in offering you relief from constipation.
- Point 4 is known for improving abdominal functions.
- Point number 5 is the detoxification point.
- Point number 6 will enhance your metabolism.
If you stimulate these pressure points regularly, you can scale down really fast.
Acupressure to Increase Metabolism
The most effective way to overcome obesity and keeping other diseases at bay is maintaining a good metabolism and acupressure can help you do that.
In the acupressure points that I mentioned above, the arm point, leg point, and the ear point are considered to be very effective in boosting your metabolic activity and maintaining a good digestive system. You can also increase metabolism by eating Fennel Seeds, Cinnamon Powder, Cumin water etc.
Other Benefits of Acupressure
The health benefits of acupressure are not just limited to weight loss. There is much more to it. Let’s have a look at some of the amazing health benefits of acupressure.
Some of other health benefits of acupressure are:
- Acupressure involves exerting pressure on certain areas of the body that are related to a specific Therefore functioning of those specific organs can be improved by stimulating them with acupressure. In this way, acupressure helps in boosting your overall health.
- Acupressure is very well known for relieving muscle tension and taking away the body stress. It can amazingly respond to a headache other stress related pains.
- Acupressure helps in faster healing by increasing the blood flow in the body.
- Acupressure calms you down by making you capable enough to handle the stress.
- Acupressure makes you better at sex.
- You can tone your facial muscles by stimulating certain points.It improves the blood circulation.
- It reduces the need for OTC drugs.
- It can effectively reduce fatigue and make you more active.
- Acupressure can effectively reduce back pain and relieves morning sickness during pregnancy.
Therefore, acupressure can help you lose weight effectively while delivering many other health benefits. This technique is simple yet very effective for achieving overall vibrant health. So, what are you waiting for? Start your weight loss journey now with the help of acupressure. Do not forget to maintain a healthy diet and perform regular physical activity side by side for completely amazing results.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.