05 Apr Video 12 – Can Eating CHOCOLATE Help You Lose Weight?
Hello friends, today we are going to talk about whether eating chocolate can help you lose weight. Chocolate can help you to lose weight. Wow! It sounds so good to hear that, and the amazing thing is that it is absolutely true.
But you must be thinking that chocolate is high caloric and filled with sugar, then how is it possible? Let us talk about it.
Here chocolate refers to dark chocolate, which has more than 70% cocoa content, or less sugar or sugarless chocolate, and not those chocolates which have high milk and less cocoa content.
If we have dark chocolate 20 mins before or 5 mins after a main meal, it does not let our blood sugar level to fluctuate easily and maintains it, which helps us feel full for a long time. It helps us to combat cravings for high carbohydrate or sweet food, and thus our overall caloric intake decreases.
Apart from this, dark chocolate contains components known as flavanoids, which burns our fat. Now it is clear that chocolate helps in weight loss, but it does not mean that we start eating one whole chocolate bar per day.
Chocolate is a high calorie food. One medium sized chocolate contains more than 400 calories.
So eating more than 1, or maximum 2 pieces in day can result in negative results rather than benefiting you because it is a low nutritious and high caloric food.
So dark chocolate will only help you to lose weight if you eat only 1 or 2 pieces of it in a day. If you want and guidance related to weight loss, you can contact me through the link given below.
To know more such weight loss tips, subscribe to my YouTube channel and Join Weight Loss Facebook Group. I have lost 28 kgs of weight, you can do it too!
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.
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