Indian Weight Loss Blog

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Seema before and after


My name is Seema. I have lost a total of 22 kgs in the last one year. I weighed 90 kgs last year and my recent weight has come down to 68 kgs. My aim is to reach 60 kgs. I feel really happy and glad to lose 22 kgs. Well, I did try losing weight many times in the last 10 years but could not do it due to lack of determination and the correct way to follow it. But I followed the right path of losing weight in the past year through which my weight decreased slowly but steadily.

I am sharing all of my experiences and ways on this blog which have helped me to lose weight, such as my diet, exercises, weight loss food items, drinks, my whole journey and everything else. I hope that my experience helps you to see the correct path and you could lose weight as well.

Note – If you have any questions regarding weight loss, you can write in the comment section below. I will try to answer it through my personal experience.

My Weight Loss Journey Summary
Journey Month by Month
My Weight Loss Diet
Weight Loss Food Options
Weight Loss Exercises
Weight Loss Tips
Indian Food Calorie Chart
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Journey Latest Updates

Hello friends, this is the last day of the year 2016 and my last update of this year. Well, I am really happy today because I have lost 3 kgs in the last two months. I weighed 76 kgs on 30th October and I weigh 73 kgs today....

View all Months Here

Weight Loss Tips

Coriander is also known as Dhaniya in Hindi and it is one of the most commonly used ingredients in Indian cuisine. It is also majorly used to lose weight. How exactly does coriander help in losing weight? ...

One of the most popularly used spice and an after- meal refreshment, fennel seeds (also known as saunf in Hindi) are widely used in Indian cuisines. Fennel seeds have a fresh licorice- like flavor which...

View All Weight Loss Tips

NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 22 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.