The most common spice of Indian cuisine, cumin seeds (also known as Jeera in India) has a lot of health benefits along with the flavor it gives. A member of the parsley family, cumin is also used as a medicinal plant and for ayurvedic treatment. Be it soups, curries, kormas or any other type of traditional dish, Indians have been using cumin spice since millennia. India bags the first place in the consumption of cumin, being its largest producer and exporter too.
Now let’s discuss Does jeera really help in weight loss?
How does jeera water help in reducing weight?
Jeera has been one of the beneficial spices which help in reducing weight through a number of benefits.