Methi Ajwain Kala Jeera Benefits for Weight Loss

Hello Friends, I am Seema and I lost 28 Kilo weight naturally. You can view my weight loss Diet and Journey here.

Today we will talk about weight loss with Methi, Ajwain and Kala Jeera.

You might have heard from your elders many times about the wonderful combination of methi, ajwain and kala jeera for solving health issues, especially for weight loss. While all three work powerfully in cutting down the stubborn body fat, they are effective individually as well. Methi seeds, also known as Fenugreek seeds, are very effective in losing weight.

They improve the metabolism of the body and reduce fat consumption. Ajwain, also known as carom seeds, also increase the metabolic rate of the body, which in turn burns fat. Kala jeera is also known as Black cumin seeds, and it helps in lowering the blood sugar levels, which is ultimately helpful in weight loss.

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Methi Ajwain Kala Jeera

How to Prepare Methi- Ajwain- Kala Jeera Powder

While many of you have the help of your elders in making this beneficial home remedy for weight loss, let me help those who stay alone and want to prepare and try it.

You will need: 250 grams methi seeds, 100 grams ajwain, 100 grams kala jeera, 3 tablespoons dry ginger powder and 2 tablespoons hing.
Method of preparation:

Step 1: Take a pan and dry roast the methi seeds for around a minute, until it releases a roasted aroma. Keep it aside and let it cool down.
Step 2: Repeat the procedure with ajwain and kala jeera separately.
Step 3: Mix all three roasted ingredients and add the ginger power and hing. Mix well.
Step 4: Blend them together in a grinder until it forms a dry powder.
Store it in an air tight container and in a cool place for future use.

The ingredients are quite easily available. You can either buy it at your nearby grocery store or order it online.

Powder

How to Use Methi- Ajwain- Kala Jeera Powder

Well, preparing this mixture was quite easy, wasn’t it? Now let me tell you how to use this powder with which you can lose weight without compromising on the taste.

  1. With water: The easiest way to consume this powder is with warm water. Take 250 ml of water and bring it to a temperature where it reaches the lukewarm stage. Mix the powder and drink it on an empty stomach in the morning or after having a meal.
  2. With curd: Adding this powder to your curd and serving it with rice will not only give you its benefits, but it will also help in enhancing the taste of your meal.
  3. With buttermilk: Everybody loves a glass of chilled buttermilk during summer. Adding this powder will increase the flavor of this beverage and will help you lose weight as well.

How These Ingredients Help in Weight Loss

As I mentioned above, methi seeds, ajwain and kala jeera work individually and help in losing weight. I shall now notify you of how these ingredients help in weight loss.

Methi seeds

Being rich in fiber, fenugreek seeds help in increasing the metabolic rate of the body and thus help in burning fat. Fiber also helps you keep full for a long time, hence keeping you away from binge eating. It also consists of an important element known as galactomannan, which slows down the absorption of sugar in your blood. In addition, fenugreek seeds have low carbohydrate content, with no unhealthy carbohydrates. So, it prevents you from gaining weight.

We have already discussed about the various ways in which fenugreek seeds help in losing weight along with the recipes in one of our previous article. Some of the ways in which you can consume fenugreek seeds are water soaked fenugreek, fenugreek tea and fenugreek sprouts. So, fenugreek seeds help in losing weight in a number of ways.

Ajwain

Ajwain, or carom seeds also help in weight loss. Similar to fenugreek seeds, ajwain also increases the metabolic rate and burns fat. Ajwain also has a laxative property, which helps in reducing the water weight. Water weight can make you look bloated and add to the extra weight of the body. It is also high in the chemical thymol, which increases food absorption and secretion of gastric juices.

Consuming ajwain seeds on a regular basis can help in improving the digestive system and gives you relief from indigestion and constipation, helping in proper breakdown of food and a faster metabolism. It also contains a high level of antioxidants which help in detoxification of the body. Removal of toxins from the body also helps in quicker results for losing weight.

For Faster results also readEffective and easy Ajwain Water recipe for weight loss.

Weight Loss Diet

Kala jeera

Kala jeera, or Black cumin seeds, is an effective weight loss ingredient. Consuming kala jeera helps in releasing insulin, which ultimately lowers blood sugar levels. A balanced blood sugar level keeps your hunger away and does not allow you to add extra calories to your body. Kala jeera has a property of reducing bad cholesterol and reduces the risks of heart problems. It is really effective in reducing the fat around belly area.

Kala jeera is known to have a diuretic effect, which is useful in losing water weight. as discussed above, bloating and water weight can cause unnecessary weight gain, which can be combated through use of kala jeera.

So, now you can imagine the effect of these three combined to fight weight loss. Having this combination with warm water every day will definitely help you lose the stubborn pounds within a few weeks. Go and try it 🙂

NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.

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22 Comments
  • Supriya Dharavasthu
    Posted at 23:43h, 16 July Reply

    Hi Seema… congrats on your weight loss.. A true indication of ua commitment..
    I am thinking of suggesting the above methi ajwain jeera drink to my mom… please let us know if you or any one has tried this drink earlier.. We have actually started drinking from today.. just wanted to know success stories of the drink to be motivated like you 😁
    All the best for your journey
    Thank you in advance 😁

  • Minnie Menon
    Posted at 19:06h, 23 July Reply

    Thank you for explaining why this powder works. We – my husband and I – have been trying it for about three weeks now, mixing a heaped teaspoon in a glass of buttermilk. We know it’ll take a while for the results to show, but feel good that we’re on the way. How long did you do it before you noticed weight reduction?

    • SeeMe
      Posted at 18:48h, 04 August Reply

      Minnie, Nice to hear that, you are trying to lose weight seriously but Minnie, do you also follow a diet and workouts. Only then this will help you much. These powders and drinks works best, when you follow a diet. Have a look on my simple diet here,
      https://www.healthysystem.in/weight-loss-diet/

  • Khushboo Ludhrani
    Posted at 11:18h, 11 August Reply

    Hi congratulations for this success.. I just want to know the time duration it took to lose weight with this method… Also did you do any gym or diet..?

    • SeeMe
      Posted at 17:19h, 11 August Reply

      Khushboo, Just Methi Ajwain Kala jeera alone will not help you much, yeah you need to follow a Diet plan and workout routines.
      To get a complete idea, Please check my video, where i described how i lost my Weight.

      • farah neelam
        Posted at 14:41h, 31 October Reply

        Hello Mam.. how much Powder should i mix with 250 ml Luke warm water …
        thanks Regards
        Farah neelam

        • SeeMe
          Posted at 14:19h, 01 November Reply

          Farah, 1 Tsp in around 1 cup (150ml) warm water is fine.

  • Geeta
    Posted at 21:53h, 22 September Reply

    I just prepared it. awesome taste..

    • SeeMe
      Posted at 17:29h, 02 October Reply

      Nice to hear that Geeta 🙂

  • Sangeeta
    Posted at 19:02h, 14 October Reply

    Write your comment here…mam plz rply me
    May i use this powder……
    Im about 22 years old & my weight is 64kg

    • SeeMe
      Posted at 16:13h, 18 October Reply

      Why Not Sangeeta, Thats simple home remedy. But you know your body better, if you have allergy with any of these, please skip that.

  • P Kumar
    Posted at 20:45h, 24 October Reply

    Thank you Seele. I have gone through the preparation, which see very simple. I cant find how much quantity of the powder you put in 250 ml water?

    • SeeMe
      Posted at 14:21h, 01 November Reply

      Around 1 Tsp in around 1 cup (150ml) warm water is fine.
      Seema

  • prince
    Posted at 17:14h, 25 October Reply

    Hello mam…can i drink only jeera paani for weight loss as few you-tubers suggested drink kala jeera paani in early morning…unlike your article

    THANK-YOU

  • Supriya
    Posted at 10:24h, 30 October Reply

    Hello seema do u have any idea that should one use above mixture while pregnancy . bcoz while pregnancy there r lot chances to put on weight and I m already cross bmi

    • SeeMe
      Posted at 12:38h, 01 November Reply

      Supriya, Dont worry about weight gain during Pregnancy, its normal but still there are few ways you can control that, You can view those tips here.

      Also I dont think, there is any harm of eating Fenugreek and Carom seeds during pregnancy but i also suggest you to take doctors advice, as its very sensitive issue.

  • sangeeta
    Posted at 14:56h, 31 October Reply

    Write your comment here…may i use this one
    Without hing

    • SeeMe
      Posted at 14:17h, 01 November Reply

      Yeah Sangeeta, You can skip Hing, Main ingredients are Methi, Ajwain and Kala jeera 🙂

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