“Weight loss depends on 20% exercise, 10% lifestyle and 70% diet.”

OMG And I am doing nothing related to the diet and just exercising normally. That is the reason I am unable to lose weight.

I remember, Till date I have lost weight only once in my lifetime during my first pregnancy. I did not eat much food or drink tea and that was the reason I lost a whole of 8 kgs. I am thinking to quit eating food much and drinking tea again. Normally I eat two times a day, once in the noon at 2 pm and then dinner at 10 pm. I eat three chapattis each time but I have decided to restrict it to 2 and begin walking, exercising and pranayam again.

I’ll weigh myself again after 15 days and let’s see what changes it brings.

NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.