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12th March 2017

70-kilo on 12 March 2017-

My weight – 70 kgs

Total weight lost till now – 20 kgs

Total weight lost in the last 12 days – 3 kgs

 

Today is 12 March, the day of Holi and I am really feeling very happy today. I have lost a total of 3 kgs in the last 15 days and now I weight 70 kgs. Now I am enjoying it again.

I have gained this result after a long wait. I am very happy now because despite the things which have happened in the past, I have achieved success. I should have gained this result 2 months ago itself, but God willed for something else. I had to learn the lesson that if you divert from the path of your aim, then we would stand nowhere. But whatever happened, it happened for good. Now I have began walking on the path towards my aim again.

In this month, I have made only 2 small changes in the February diet.

  1. I switched to bottle gourd juice instead of navras juice in the morning.
  2. I started drinking cucumber juice at night.

 

My diet (1 March – 12 March)

Morning Meals

6.00 am – 1 glass warm water + soaked cumin powder
6.30 am – 4 pieces amla candy
7.00 am – ½ cup Normal tea + 2 digestive biscuits
7.30 am – Cinnamon- ginger tea- Boil cinnamon and ginger in water and filter them. Add them to warm water with half lemon and black salt (175 ml).
8.30 am – Cucumber juice

Note – I have stopped consuming navras juice now. It has been over 2 months and I needed to make some changes so I stopped drinking it and started consuming cucumber juice instead.

10.00 am – Sprouts salad (I took different sprouts every day, approx 20- 25 grams soaked + 25 grams (tomatoes + onions + green chilies, coriander leaves, a bit of curry leaves)


Day’s Meals

1.00 pm – Oats (40 grams cooked) + curd 50 grams.
2.00 pm – Vegetable salad (30 grams tomatoes + 20- 25 grams cucumber + carrots 20- 25 grams)
3.00 pm – ½ chapatti + a small amount of cooked vegetables (this ½ chapatti should be consumed only when you feel like it, not every day).
5.30 pm – Green tea (175 ml)

 

Dinner

7.30 pm – 1 glass lemon water with black salt
9.00 pm – ½ Roti + cooked vegetables
9.30 pm – Cucumber juice (Now I have added cucumber juice at night. If consumed at night, it helps in cleaning your stomach).

 

Workout – I continued cardio and basic weight training during this time too, which you can see in Feb 17 update.

with-kids

Now let us see what happens, how much weight is lost and what new troubles would arise.

I am waiting for the next 15 days to get completed now.