14 Mar Great News – Lost 3 Kilo’s in Just last 12 days, Wow
This post is also available in: Hindi
12th March 2017
My weight – 70 kgs
Total weight lost till now – 20 kgs
Total weight lost in the last 12 days – 3 kgs
Today is 12 March, the day of Holi and I am really feeling very happy today. I have lost a total of 3 kgs in the last 15 days and now I weight 70 kgs. Now I am enjoying it again.
I have gained this result after a long wait. I am very happy now because despite the things which have happened in the past, I have achieved success. I should have gained this result 2 months ago itself, but God willed for something else. I had to learn the lesson that if you divert from the path of your aim, then we would stand nowhere. But whatever happened, it happened for good. Now I have began walking on the path towards my aim again.
In this month, I have made only 2 small changes in the February diet.
- I switched to bottle gourd juice instead of navras juice in the morning.
- I started drinking cucumber juice at night.
My diet (1 March – 12 March)
6.00 am – 1 glass warm water + soaked cumin powder
6.30 am – 4 pieces amla candy
7.00 am – ½ cup Normal tea + 2 digestive biscuits
7.30 am – Cinnamon- ginger tea- Boil cinnamon and ginger in water and filter them. Add them to warm water with half lemon and black salt (175 ml).
8.30 am – Cucumber juice
Note – I have stopped consuming navras juice now. It has been over 2 months and I needed to make some changes so I stopped drinking it and started consuming cucumber juice instead.
10.00 am – Sprouts salad (I took different sprouts every day, approx 20- 25 grams soaked + 25 grams (tomatoes + onions + green chilies, coriander leaves, a bit of curry leaves)
1.00 pm – Oats (40 grams cooked) + curd 50 grams.
2.00 pm – Vegetable salad (30 grams tomatoes + 20- 25 grams cucumber + carrots 20- 25 grams)
3.00 pm – ½ chapatti + a small amount of cooked vegetables (this ½ chapatti should be consumed only when you feel like it, not every day).
5.30 pm – Green tea (175 ml)
7.30 pm – 1 glass lemon water with black salt
9.00 pm – ½ Roti + cooked vegetables
9.30 pm – Cucumber juice (Now I have added cucumber juice at night. If consumed at night, it helps in cleaning your stomach).
Workout – I continued cardio and basic weight training during this time too, which you can see in Feb 17 update.
Now let us see what happens, how much weight is lost and what new troubles would arise.
I am waiting for the next 15 days to get completed now.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 22 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.