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Chia seeds

28 Jul How to Eat Chia Seeds for Weight Loss –Recipes and Benefits

Posted at 18:19h in Weight Loss Tips by Healthy System 0 Comments
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Chia seeds are highly nutritious and provide a considerable amount of energy. Recently, they have been quite popular for their use as a weight loss ingredient. People are considering chia seeds as an...

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Surya Mudra for weight loss

24 Jul 4 Easy Hand Mudras for Weight loss and Reduce Belly Fat

Posted at 17:14h in Weight Loss Tips by Healthy System 0 Comments
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It is believed that practicing mudras on regular basis can reap some amazing health benefits for you. Weight loss is one of them. You might be wondering how practicing mudra can help me overcome obesity....

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Healthy salad for weight loss

21 Jul Easy Healthy Salads for Weight Loss – Veg Indian Diet

Posted at 14:19h in Weight Loss Tips by Healthy System 0 Comments
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According to many studies, Salads are considered to be one of the healthiest and nutritious food options for weight loss and other health benefits. Know how you can eat them effectively...

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How to reduce fat with garlic

12 Jul How to Eat Garlic for weight loss? Recipes and Precautions.

Posted at 22:51h in Weight Loss Tips by Healthy System 0 Comments
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In November 2011, a study was published in “The Journal of Nutrition” according to which Garlic shows a huge impact on how our body stores fat. Later, it was concluded that garlic ...

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Jaggery for weight loss

08 Jul How to use Jaggery for Weight Loss – Benefits and Recipes

Posted at 16:48h in Weight Loss Tips by Healthy System 0 Comments
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Jaggery is rich in nutrients content which makes it very easy to digest. Not only that, it also helps in flushing out the excess toxins from the body and purifying the blood. Which helps in...

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About Me

Hi, I am Seema, mother of two Naughty and Beautiful kids. I love trying new recipes and finding Kitchen hacks. From january 2016, i am trying to lose weight and successfully lost 28 kg, my aim is reducing 30 kilo. Here in this blog, I am sharing all my experience. By god grace, hope this Dream comes true soon :)

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Recent Articles
  • Top 10 Weight Loss Foods for Successful diet
  • Is losing weight an expensive process? – My Personal Experience
  • Diet or Exercise for weight loss – My Personal Experience
  • How many calories should you consume daily for weight loss?
  • How much time does it take to lose weight? My Personal Experience
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