Chia seeds are highly nutritious and provide a considerable amount of energy. Recently, they have been quite popular for their use as a weight loss ingredient. People are considering chia seeds as an...
It is believed that practicing mudras on regular basis can reap some amazing health benefits for you. Weight loss is one of them. You might be wondering how practicing mudra can help me overcome obesity....
According to many studies, Salads are considered to be one of the healthiest and nutritious food options for weight loss and other health benefits. Know how you can eat them effectively...
In November 2011, a study was published in “The Journal of Nutrition” according to which Garlic shows a huge impact on how our body stores fat. Later, it was concluded that garlic ...
Jaggery is rich in nutrients content which makes it very easy to digest. Not only that, it also helps in flushing out the excess toxins from the body and purifying the blood. Which helps in...
