27 Feb 5 High Protein Low Carb Shakes for Keto Weight Loss Diet
During your keto diet around 0.5 grams of protein per pound is a good amount. These Protein rich Shakes helps you to get that amount easily with low carbohydrate content. ...
24 Feb Thyroid Diet for Weight Loss with Hypothyroidism Foods
I am also hypothyroid patient since 12 years and with right diet & changes, I lost 28 kilo. With my experience, I decided to curate a well-planned thyroid diet that will not only decrease the...
16 Feb 1200 Calorie Diet Plan for Weight Loss –Low calorie Indian diet
The 1200 calorie diet in a day is perfect for those looking for a quick and effective Indian diet that can help them get rid of the extra kilos. How much weight you want to...
31 Jan Indian GM Diet Plan for Vegetarians – Quick Weight Loss in 7 Days
Currently, world’s most popular low-carb diet is the GM diet plan.GM diet helps to lose the weight quickly. With 7 day Diet, It will help to lose more than 3kg’s of weight in a week...
26 Jan 32 Exercises to Reduce Thighs and Hips Fat – Easy to Advance
We listed best Exercises to shape your thighs and butts with images. Almost 15 bodyweight exercises for beginners and 17 advance exercises including dumbbells and machines. ...