With my 28 kilo weight loss experience, I am busting this myth, that there are very less natural high protein sources for vegetarian and vegans. And Enlightening you upon 35 Protein rich foods...
There are many natural home remedies for weight loss, which are safe to use, are very effective and have negligible side effects. I used many of them and they have helped in my 28 kilo...
all of my confidence was shattered in to pieces in the past 2.5 months. I experienced the worst phase of this journey in these 2.5 months. Instead of losing weight, I gained 4 kgs in...
What to eat for healthy breakfast which can help me lose weight? The simple rule is, you should eat low calorie nutritious food with filler properties. There are many Good Indian Food dishes, which are...
Snacking is necessary when you are on a diet. Here we have compiled list for you of 16 healthy Indian snacks for your weight loss diet. Which help making you full, are nutritious and effectively...
