31 May 31st May 2016 – 1 more kg lost and now my weight is 85 kgs :)
I have lost one more kg within just 5 days. Today I feel so good again. I had lost some confidence in the last 15 days but I am gaining it back strongly. I have...
I have lost one more kg within just 5 days. Today I feel so good again. I had lost some confidence in the last 15 days but I am gaining it back strongly. I have...
Today I have completed 15 days following the same diet and exercise plan and I weighed myself today. I have lost yet another kilogram but instead I should have lost around 2 or 3 kgs....
Every problem has its solution hidden within, only when you know the reason that has raised the problem. The same thing implies to the science of weight gain. If you desire to lose weight, you...
For the past few days I have searching online about what food can be eaten during the weight loss program, which helps in achieving the necessary nutrients which our body requires and also which ...
The next 17 days are completed today following the same diet plan and exercise schedule. Out of these 17 days, I followed my morning walk routine for 14 days, exercised for 14 days and followed...