Most of the weight loss programs focus on reducing calories and fat by doing more exercise and eating less food. But there is another simple and different way to lose weight with Triphala. A healthy...
Roti and Rice both are inseparable part of an Indian meal. Lets find out which is better for weight loss on the basis of Nutritional and caloric values....
Pumpkin is the food of quality. This food is known for boosting the overall health and suppressing the hunger with its high-satiety nature. Therefore, it is considered as an ideal food choice for...
Chia seeds are highly nutritious and provide a considerable amount of energy. Recently, they have been quite popular for their use as a weight loss ingredient. People are considering chia seeds as an...
It is believed that practicing mudras on regular basis can reap some amazing health benefits for you. Weight loss is one of them. You might be wondering how practicing mudra can help me overcome obesity....
