Bottle gourd, or popularly known as lauki in India, is a commonly used vegetable worldwide. Also its most common vegetable Indians eat after potato and onion. The yellowish- green, bottle shaped vegetable has a lot of health benefits along with its enhancing taste. Also known as doodhi, ghiya, sorakaya, bottle squash and trumpet gourd. lauki is a nutritious and healthy food item which you must include in your every days diet.
Lauki Juice Benefits in Weight Loss
Lauki is generally consumed in the liquid form for weight loss. It contains a number of nutrients that promote in maintaining a healthy lifestyle. Let us discuss how lauki juice can aid in weight loss.