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No diet plan 🙁

No exercise 🙁

My weight– 85 kgs – No Change in 15 days

I did not gain weight in the last 15 days. I am so grateful to god! Thank you thank you thank you so much! Today I am so happy as if I have lost another 2 kgs in these 15 days. But I am happy I did not gain any weight. We have had so much fun in the past 15 days. We ate a lot and traveled like crazy. If I had gained even one kg, I would regret all the fun I had. But everything is well and I am home now. I can again follow my diet and exercise regime strictly.

I did not exercise or follow my diet in the past 15 days but took care that I did not have more food and thus more calories. Although I consumed junk food after a long period of time such as McD’s burger, Domino’s pizza and many other unhealthy food items, but I took into consideration to consume calories within a limit.

I would like to share another recipe with you which I am consuming since a long time. Oats can be prepared in a number of ways and I prepare it with buttermilk.

 

Oats with Buttermilk

Ingredients

  • 1 cup water
  • 3 small spoons of oats
  • 1 cup buttermilk
  • Salt to taste

Process

Bring water to boil and add oats in it. Stir it till it cooks well. When it is cooked thick, add buttermilk to it and stir it properly. When this mixture reaches boiling, add salt to it. Now transfer this mixture in a bowl and eat it warm or cold as per your taste.

Benefits of consuming oats – Oats are really healthy for our body and they contain very less calories which is beneficial for weight loss. It contains high fiber content and water absorbing properties which help to control hunger and you eat less. Along with weight loss, oats help in improving our body’s immune system. It helps in decreasing the bad cholesterol and lowers down blood pressure. It also helps in fighting many other heart related problems such as diabetes, asthma and also advantageous in fighting cancer.