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This blog of mine has two main purposes. Firstly, my blog will keep me motivated and I won’t stop my journey in losing 30 kgs of weight. And secondly, this blog will help people like me, who want to lose weight and give them a direction. When I started losing weight, I searched a lot on Google but I couldn’t find any blog which showed a step by step way to lose weight.
There are many ideas, recipes and exercises online but they are all unorganized and random. There are thousands of small tips and ways online but no website shows the complete manner. Even I had a lot of questions and I wished that there was someone who has a personal weight loss experience and who has lost all the weight on his/ her own, to whom I could ask the questions. But I could not find any Indian blog and that is why I did a hit-and-trial on all things.
But if you have any questions, you can ask me. I am neither a dietician nor a naturopath but I will help you as much as I can with my experience.
You can write your questions in the comments section below. I will try to answer them all as soon as I can.
NOTE - Friends, I am not dietitian or Doctor, I write information here on the basis of my own 25 kilo weight loss experience and sometimes from online research. Please take doctor advice before applying any tip, as each and every human body is different.
Femi saif
Posted at 04:58h, 01 FebruaryHi seema…i am so grateful to you for such informative tips about weight lose and your journey was awesome.you did really great.you are truly inspiring.im going to follow you from today.please keep updating your journey2017also.it will be great help for so many people.god bless you and your family always.will need your advice.
SeeMe
Posted at 09:57h, 09 FebruaryHello Femi, Thanks for so kind words. If my blog helps anyone finding a right path, that will be my pleasure.
Femi, I am always here to help. Please let me know if you have any questions.
Mirza Niyaz
Posted at 22:24h, 06 JuneNamaskar aadarniya seemaji.
I want to weight lose of my mother. She was aged and heavy weight. Please suggest me how can lose weight. My whatsapp number. 8003172669
SeeMe
Posted at 14:23h, 12 JuneNamaskar Mirza ji, From Few days, I am also trying to lose my 57 years old Mother’s weight by using same diet, So you can use that too.
But do it carefully and slowly, As every body is different and reacts differently. You can view complete diet here,
https://www.healthysystem.in/weight-loss-diet/
Let me know, If you have more questions.
Seema.
Pragati Brahmbhatt
Posted at 11:59h, 11 SeptemberHi within how much time u loss yr weight
SeeMe
Posted at 12:58h, 19 SeptemberPragati, You Can view my complete Journey Here,
https://www.healthysystem.in/my-weight-loss-journey/
If you are also trying to lose weight, I suggest you to go with Healthy ways instead of quick options, that can affect your body negatively. I am doing it with 100% healthy way.
Thanks
Femithasaif
Posted at 01:52h, 15 JuneHi seema
Just saw your video…it was wonderful and informative.hope you make more videos soon.I just want to give a suggestion. ..if u can ..please include live videos of what you eat in a day….breakfast, lunch and dinner. ..mid time snacks …healthy meal prepations etc….it will be more helpful for us.
Expecting more new videos ….
Thanks for helping lots of busy moms ..like me.😊
God bless you
SeeMe
Posted at 18:30h, 06 JulyThanks Famitha, Yeah i am also thinking to make a detailed video about diet soon but that’s much time consuming. I remember, My diet article took around 15 days, for now you can view my diet here,
https://www.healthysystem.in/weight-loss-diet/
And i also write my updated diet with every update. please check there.
Femitha, Thanks again for such kind words, that inspire me to do better and achieve my goals and share my experience.
Seema.
Sudha
Posted at 13:48h, 28 JuneHi Seema,
Have u achieved ur goal of reducing 30 kgs now. After reduction also, are you following diet plan? If not, your weight increased or still maintaining the same?
SeeMe
Posted at 18:44h, 06 JulyHello Sudha,
I lost 25 kg yet, still chasing my aim. Its taking time but i am happy as I am able to reduce weight after handling home and kids. But yeah, whenever i ditch my diet, i start gaining weight. I read somewhere that, 85% peoples get their weight again, if they don’t follow healthy lifestyle and diet. So i will continue with my healthy diet and lifestyle after getting on 60, so i can maintain my weight.
Hope that helps a bit.
Seema
Kinnari Parmar
Posted at 18:55h, 04 AugustHello Seema,
How are you ??. After reading your post i am really motivated to loose some weight… i am over weight since my teens , to be very specific after i started getting my periods.
My weight kept on increasing every year and now i am 92 kgs. I am married since last 4.5 years and trying to have a baby.
But due to my PCOD / PCOS it is getting even more worst along with the weight and thats y i want to reduce so much…. Please if you can help me if some tips or points it would be best if you can share your daily routine // food habits & any excersie if possible.
Thanks
Kinnari
SeeMe
Posted at 19:05h, 04 AugustHello Kinnari, I can feel this, Your story is similar to mine. The only difference, i can see is, i was affected by thyroid instead of pcod. Kinnari, you can surely lose your weight, dont worry. Remember weight loss is depends on 70% Diet, 20% exercise and 10% lifestyle changes. So you first work is making a diet, you can get idea from my diet,
https://www.healthysystem.in/weight-loss-diet/
Then start regular workouts. Like,
https://www.healthysystem.in/march-april-update-lost-2-kgs-in-last-1-5-month/#workouts
And connect with me through FB, ask me anything, i am always here to help,
https://www.facebook.com/profile.php?id=100010102531950
Farzana
Posted at 12:24h, 05 AugustHow to use Kari leaves and how many days can I find in my body and my hair and what are Kari leaves precaution answer quickly
SeeMe
Posted at 15:39h, 05 AugustHello Farzana, I already Listed here all points,
https://www.healthysystem.in/curry-leaves-for-weight-loss-and-other-health-benefits/
If you have specific question please let me know.
Seema
SHABEENA YASMEEN
Posted at 12:53h, 11 AugustHi Seema .Nice to meet you .Am v much inspired by your amazing weight loss .Hats Off 🙂
May i know the ideal weight for the height 5.4 ?
SeeMe
Posted at 17:14h, 11 AugustThanks Shabeena, I feel very happy when my weight loss inspire someone 🙂
The ideal weight for 5.4 is between 50 – 65.9 Kilo. You can view more at,
https://www.healthysystem.in/bmi-chart/
Ashima Khanna
Posted at 08:59h, 30 SeptemberHi Seema Really inspired from your story what I feel the missing part is only determination but actually when I was reading your blog really inspired. I m feeding mother my younger daughter is 6 month old want to reduce wait because not feel good when I see myself in mirror please suggest with your experience
SeeMe
Posted at 16:17h, 04 OctoberHello Ashima, Nice to hear that. Yeah for such time taking things determination is the key. As per my experience, Please dont go after quick weight loss techniques, follow healthy weight loss ways. Yeah they take time but its best way, As always slow and steady wins the race without compromising with your health. And dont forget to checkout this page, for step by step guidance,
https://www.healthysystem.in
And Ashima, if you have any specific question, please let me know anytime.
mani bhatti
Posted at 13:35h, 27 Octoberhlo mam mujhe bhi apna weight 17 kg km krna hai plz kg tips mujhe bhi bta do plzzz mene bhut c medicn khai hai weight loose krne k lyi but relust is nothing ap ne 25 kg weight kese or kutne time mai loose kiye
SeeMe
Posted at 12:59h, 01 NovemberHello, Main samjh sakti hun, Humme se jyadatar logo ki yahin kahani hain 🙂 Aap quick ways ko chore dijiyen, Mere hisab se Weight loss ka sabse effective tarika Diet hi hain. Aap ek baar weight loss diet follow karke dekhiyen, 3 mahine main hi aapko accha fark dikhne lagega. Aur saath saath main 30 minutes exercise bhi karo, jo diet ko aur effective bana dega.
Aap meri Weight Loss diet yahan dekh sakte hain,
https://www.healthysystem.in/weight-loss-diet/
Aur kuch tips bhi hain, jo aap yahan dekh sakte hain,
https://www.healthysystem.in/weight-loss-tips/
Aur agar koi bhi question ho, aap free hokar mujhe mesasge karen.